The traditional kneeling body and Yang Xin

2017-03-26

Source: Chinese Journal of Traditional Chinese Medicine

     We are watching TV or watching movies when they will see kneeling this action, kneeling is actually called sitting, posture is sitting on the floor, the buttocks on the ankle, and then upper body straight, hands on the rules of the rules, look steadily forward.

     Kneeling this action is more common in our country was originally no chair, there is no modern dinner with a large round table, people generally kneeling conversation, or kneeling reading, eating, rest, etc., and the ancients of the physical condition is Very good, this is not and kneeling have a certain connection?

     The benefits of kneeling

     For many people, kneeling is a very painful thing, in fact, kneeling is a bit more than the disadvantages of the posture, kneeling is also a kind of exercise, our body and waist have a lot of benefits.

     Kneeling is actually very low waist, can effectively treat low back pain, because most of the reasons for low back pain are spine, poor blood circulation, this situation only need us every morning kneeling for thirty seconds, can be effectively improved The

     Kneeling time, you can massage the calf nose, this point can effectively relieve knee pain, lower limb paralysis, flexion and extension and athlete's foot, and also through the meridians, sparse cold and cold, qi swelling.

     The right posture of kneeling

     Kneeling time, can not be the weight of the body with the buttocks located on the feet, this will make the body showing a kind of immortal activity can not be flexible.

     Second, when kneeling, the legs of the thigh muscles must be the body of the body slightly hold up, so that between the buttocks and feet between a piece of paper interval.

     Finally, when we kneel to the spine straight, and the body to feel is slightly floating up, so that not only can develop a good kneeling posture, but also will not hurt their knees.

     Who is suitable for kneeling

      Kneeling on the ground, you can quickly subtract the fat of the limbs, so it is suitable for people who want to lose weight, and kneeling can treat low back pain, so bad waist can also be kneeling. Kneeling can also cultivate physical and mental, soothe the nerves, so when the knees in the irritability is also effective in correcting their own bad temper, hard to calm people can try to kneel.