Frequent cupping injury blood qi deficiency blood deficiency should not be pulled out

August 21, 2018-08-21 China women's daily

Summer is hot, many women can feel whole body fatigue and fatigue, chest is sulk short, mouth is bitter do not have appetite, still can have the problem such as defecate is rotten, pee is yellow, sleep is bad. These wet sleepy symptom, can use clearing damp material to cook soup or congee appropriately. There are also many women like cupping clearing damp, but cupping is not everyone appropriate, qi deficiency, blood deficiency should not be pulled out.

Cupping mainly removes moisture from the body surface and has little effect on moisture in the body. For the person of qi deficiency spleen deficiency, summer body is easy to appear limb weakness, sleepy have no spirit, face oil is much, defecate is crummy, full bilge, tongue coating is thick and greasy symptom, some people even arrive 3 fu days must eat ginseng, because of serious qi deficiency. And Yin - deficient physical people, in the three - day heat easily hot.

From clearing damp's Angle, can use huaishan, lotus seed, Gordon euryale, poria cocos, the seed of Job’s tears, lentil and other clearing damp edible material to cook soup or porridge. If it is qi deficiency, then it is suggested to add radix codonopsis, astragalus, five-finger hairy peach, radix pseudostellariae or panax quinquefolium, and eat it together with clearing damp ingredients, which is better for relieving fatigue, shortness of breath and wet weight.

Many women know that cupping is clearing damp. However, cupping is mainly to remove the surface of the body, which is not very effective for dehumidification in the body, and needs to be treated with clearing damp ingredient soup. And cupping is too much can consume gas injury blood, the person of qi deficiency blood deficiency should not pull out more.

In addition, it also has clearing damp effect. Avoid using air conditioning for too long, exercising properly, and prevent excessive humidity.

The spleen and stomach of bitter summer is weak, might as well have some porridge. In summer, the person's qi blood is much in body surface, and in vivo qi blood is relatively weak, so must avoid at this time raw cold cold is cool, also should not be too oily. If eating too greasy, will aggravate the burden of gastrointestinal, and thus the spleen and stomach "transport and transformation," hot and humid endogenesis. If too much raw cold cold food, will consume the body's Yang qi, aggravate the feeling of fatigue.

Try cooking porridge in the summer. Because congee is easy to absorb, the burden that causes to spleen-stomach is small, suit summer person with weak spleen-stomach, take congee to be able to strengthen spleen-appetizer. Because summer perspire much, drink congee can complement the water that the body loses.