Can all the nutrition of resisting the cancer broccoli

        In all kinds of vegetables, which kind of nutritional value the supreme? However, Japan a recent study conclusion: broccoli average nutrition value and the role to prevent far beyond other vegetables, ranks first.

        Vitamin C content than chili high

        According to the life times "report, broccoli the nutrients, not only content high, and very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamins C and carotene, etc. According to the analysis, every 100 grams fresh broccoli in the world, including protein 3.5 grams, 4.5 grams, is three times the cauliflower of tomato, four times. In addition, broccoli mineral composition than other vegetables more comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese content is very rich, than with belong to spend a much higher cruciferous cabbage.

        Many people think that tomatoes, chili is rich in vitamin C is the most abundant vegetables, actually, broccoli vitamin C content are higher than they, and other vegetables is obviously higher than normal.

        The anti-cancer effects experts recognized

        The cancer-fighting broccoli is of the west and Japan in recent years scientists study the important content. Japan's national cancer research center of the published cancer-fighting vegetables list, broccoli is leading the way. The United States "nutrition" magazine, also published broccoli can effectively prevent prostate cancer research results. Broccoli anticarcinogenic properties, mainly to contain the sulfur glucose glucoside, it is said that long-term consumption can reduce breast, colorectal cancer and stomach cancer, the risk of cancer.

        In addition to cancer beyond, broccoli also contains rich ascorbic acid, can enhance the liver of ability to detoxify, improving the body immunity. And among them a certain amount of flavonoids substances, the high blood pressure, heart disease has the function of the regulation and prevention. At the same time, broccoli belong to high fiber vegetables, can effectively reduce the absorption of intestines and stomach to glucose, and reduce blood sugar, effective control diabetes illness.

        The cold to save nutrition

        For most Chinese people, how to eat broccoli on at present is drab, most of which is stir-fried or garlic fry. In fact, broccoli is a important characteristics, be boiled or water after Chao color will still green, taste and more brittle. Therefore, the cold or soup also is very good choice.