Strong waist health renal function

        Practitioner time

        Wake up in the morning and before sleeping in the evening, every time practice 10 to 20 minutes.

        Specific steps

        Take the seat flat, undressed broadband: his hands on at ham middle, ten go forward; Two feet parallel put, with shoulder width; Two natural closed lips, natural in the tongue lick the palate, averting his eyes on point and within the perineal acupuncture point, the umbilical plexus god with the hole hole que mingmen attachment), to be set to air, action.

        The left hand in the front, and helped to god in umbilical plexus, the right hand in the hole que help in mingmen acupuncture point; Heart put in his left foot back, two legs crossed, with his right foot forward XiaoZhi pointed with his left foot the two-toed tree relative.

        Then first by the left hand inside the spiral turn left (that is, from left up to start to the left), the right hand but also rotating.

        And then changing hands, the right hand, left hand in the former the, again by a spiral inside extroversion turn right (and former turn opposite direction); At the same time, his right foot back and forth freely in his left foot back light rub; Two palms change, two feet also phase change, then left foot freely in his right foot and light back rub.

        Change a hand in hand around after umbilical plexus back to god and mingmen que acupuncture point point as again, the again restore the original type, with consciousness guided body relax, the from head to foot, three times.

        Often the work practice can be beneficial health kidney essence, bones strong waist, to discuss the disease has very good improve effect, can prolong life. (ChenChen)