Improve tinnitus symptoms point massage LaoNianZheng prevention and control

Source: guangzhou daily

        Living standards, the medical conditions improve, the human life expectancy prolonged. Of course, this is just a says the life length got extensions, quality how, or from the healthy have the final say. ErShun 60, seventy years of age, tinnitus, insomnia, joint pain, constipation common symptom emergence as the normal life, serious when let people miserable, how to do?

        Reporter with these questions visited guangzhou sports science institute of sports medicine experts, let them from professional view of the above phenomenon, and at the same time through self massage acupuncture points, and other physical therapy to autonomy and the purpose of prevention.

        Generally speaking, tinnitus is one of the common disease of the elderly.

        Sports medicine expert thinks, tinnitus is almost will inherit most of the old people and sickness. In addition to the drugs, can assist the following massage technique, so as to promote the blood circulation, stimulate auditory nerve ear, to reduce the symptoms, ease conditions are very good.

        1. Points before and after rub ears. The specific method is put his hands on two ear department respectively, forefinger and middle finger placed in separate before and after the ear, middle finger in the ear before, the finger in the ear. Then start from earlobe, gripping the ear up to push, note that a certain strength, and close to the pinna, until the tip of ear. This back and forth the points to rub, 50 times every day. As in the human body and especially before ear hind, portals, listen to the palace, hearing, and other important point, this points to rub, can dredge the meridian qi, clear the purpose of opening to the ear.

        2. "the wind and point acupuncture point. "The wind in the ear acupuncture point of the rear of the dent. Massage, can will put your hands on your head. According to "the wind in the fingertips thumb hole, four other scattered on the ears to above, up a stable effect. And then the thumb to sag click on hard, until can feel the acid bilges feeling. Such a day can click several times, also can point knead 3 minutes. To begin to understand, bright eye, prevent refreshing headache dizzy has very good effect.

        3. Sound day drum. Sound day drum is the characteristics of Chinese massage techniques, concrete operation is first will two palms force phase to rub, make the palm produce a certain quantity of heat, then use respectively in two palms in two ears, the palm on the ear, four refers to tap the pillow under 20, the determination has "product" sound can, can prevent ear disease improve listening comprehension. Among still available in the rear of the thumb with the wind pool acupuncture point several times. The wind pool points after in the neck, after the skull sag, flush with the ear.

        In old age, sleep in bad, it is common phenomenon, but are not not improve, through the following method can improve sleep.

        1. Head massage. With middle finger the abdomen bottom-up alternate Yin massage acupuncture point (the point of the two eyebrows attachment), to MeiLeng massage along the eyebrow bone, temples.

        2. Ear massage. With both hands thumb and forefinger follow auricle top-down massage, and then rub double ear, hang down, to red for degrees.

        3. Massage abdomen. Face before sleeping, take the supine position, will be rubbing hands hot, clockwise and counterclockwise according to knead abdomen, except the sleep function, and the spleen and stomach help digestive function.

        4. The neck massage. With the finger massage after the HPV, ear acupuncture point "in the wind, take hold of the neck, to the neck has oppressive feeling for degrees.

        5. Foot massage heart. Night after the wash feet, thumb according to knead foot heart springs acupuncture point (heart, a former border after a third and two-thirds dent), every time to feel efforts are slightly pain advisable, will remove insomnia, have strong tone liver kidney sleep function.