Nine massage methods against cold

China's traditional Chinese medicine reported

        Rub the palm get seated or standing, two palms relatively quickly rub moves, rub to fever and check. So always rub hands, can promote the blood circulation and metabolism, prevent colds.

        Some pressure to meet with both hands middle finger point to sweet wipe nasal on both sides of the dozens of times. And then in the face with finger tip sweet acupuncture point, namely the dent on both sides of the nose. Hard to meet first point live sweet acupuncture point, make have acid bilges feeling, then slowly knead move this hole dozens of times. Some have the feeling of carefree nose ventilation.

        Knead the da-zhui acupuncture point with a food, in two fingers, hold the da-zhui acupuncture point. The hole in the middle of the neck after a big bumps the tip of the bones, that is the tip of the seventh cervical spinous process. After holding force knead move 100 ~ 200 times. In the process of massage, can alternate rub hands.

        According to sp9 with a hole in the feed, and two fingers, forcibly point with CeZu iii live hole. The lateral crus top have a protruding bone named fibular small head, in the bone protruding beneath before about three fingers wide place that is sp9 acupuncture point. At first the acupuncture point hard living, make have heavier acid bilges reaction, then with show slowly knead move dozens of times. And with the other hand rub point in the other side of the sp9 acupuncture point.

        Some knead the wind with two hands pool acupuncture point advice live wind pool acupuncture point, other fingers can carry live middle finger booster. The wind pool in the neck and acupuncture point after the tip of the occipital, distance the ear about two fingers wide a dent. To live the wind force point pool acupuncture point, make have heavier acid bilges feeling, then knead move dozens of times with his finger.

        Take the shoulder well with a hole in the thumb, food, three to refer, thumb in the front, and food, middle finger of the, took the shoulder well hole. Shoulder to shoulder in the neck well point the central, muscle rich place. Take the shoulder well hole, very sour bloated and mention take several times can. His hands were to take the side of the shoulder well hole.

        Brush with two hands the neck wipe on both sides, mainly with the fingers of palm face to wipe move back to fast, wipe move forward to a slow and hard, wipe move back and forth dozens of times, make the skin fever and check.

        Use rub hot wiped her face two palms, brush both sides facial, wipe up and down first, then rotation rub, the dozens of times, so the appearance of fever.

        Take back the chest with both tandem alternate pat chest back dozens of times. (phoenix)