Constipation of the self treatment

QiShuLan Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        According to the

        1. Take the seat or made a, right hand has put in the small abdomen respectively two outside, left palm placed on the right hand, in the small abdomen clockwise direction along the knead for five minutes, and then press counterclockwise rubbing again five minutes per day, the morning do 1 time.

        2. Left and right through his heart to take turns in the lower abdomen slowly up and down rub the 50 ~ 100 times.

        3. Two hands from ribs to rub the direction back 10 to 30 times, then back to the direction from the rub the 10 to 30 times.

        4. With both hands on the umbilical plexus in wan, above the wan acupuncture point is given priority to, make small circular rotating massage 10 to 30 times.

        5. The hands clench fist, put in the large intestine back down "20 to 30 times.

        6. Click on foot) three Yin deficiency, a giant hand in the sea, gas lander, branch lander acupuncture point, daily take 2 ~ 3 point, every hole click or gently 5 minutes, 2 times a day.

        cutem

        In in wan, day, large horizontal axis, abdomen and, foot three mile, giant empty, FengLong on, spleen, stomach, liver yu yu yu, kidney yu, rubs crosswisely and other parts are cutem. Each choose three to five points, leave cans of 5 ~ 10 minutes. 1 1 ~ 2 times..

        Apply posted

        With scallions chopped dao lousy, add vinegar is right amount, Fried hot, apply is iron god que acupuncture point navel department, have certain effect.