"Busy" is the keeping in good health

YangYongPeng Hospital in shenyang, liaoning province

China's traditional Chinese medicine reported

        MangZhong-such as wheat crops have mans, and seed began. This is the ninth 24 solar terms solar term, every June 5, for MangZhong around. The syndrome of written seventy-two which can "" WuYueJie, refers to a mans of grain valley can do a". Means such as barley, wheat crop seed has a mans mature, QiangShou very urgent. People often say "SanXia" big season that refers to a busy summer harvest, and seed and spring crop XiaGuan. So, "MangZhong" also known as "busy", is a farmer sowing, most of the time and busy. MangZhong solar term, people in the health should pay attention to the following respects.

        Heatstroke bath

        To sleep late getting up early, appropriate accept sunlight (avoid the sun point-blank, pay attention to sunstroke prevention) in order to conform to the sun be the spirit fill, beneficial to the operation of the qi, cheer up. After MangZhong, noon on a hot day, people tend to sweat out, garment unlined upper garment to frequently wash change frequently. To avoid heat, after MangZhong to often take a bath, this can make the skin loose, "Yang hot" easy to vent. But should note that don't bathe in sweat immediately, there is an old proverb, "sweat out not wet," if "sweat out see wet, but born acne."

        Diet should be clear for

        The house health that summer march diet should clear up. The spring and autumn · jinshu lu the article "points out:" all feed without strong thick flavour, without strong flavour heavy wine." The tang dynasty physicians sun simiao advocate people "ChangYi light foot of things, big wheat light music, for better japonica rice". The subject of the yuan dynasty gerda "she would talk about" yue: "eat less meat, feed more GuShu food fruit, natural blunt and taste". From the perspective of nutrition and diet light in the health of the role that cannot be replaced. In addition, we emphasize the diet for the at the same time, warned people not salty food, sweet. Food is too salty, sodium ions in excess, can make the elevated blood pressure, the person can cause cerebrovascular dysfunction. Eat too much sweet, appropriate cause product such as the accumulation of sucrose among, and sucrose can lead to hyperlipidemia and high cholesterol disease, serious still can cause diabetes.

        Often prevent heat cold

        Summer easy catching a cold, Chinese medicine called "hot catch a cold". The common symptom is including nasal congestion, sneezing, runny nose, and sometimes appear fever, headache, some patients also can appear vomiting, diarrhea symptoms. In the diet can drink green bean soup, honeysuckle dew, chrysanthemum tea, make a good tea with heat. At the same time diet fat, viscous, acid xing, spicy food, such as NuoMiFan, Fried food, fish, sweets. Careful with supplements, don't eat hot ginseng and cordyceps sinensis, store, velvet antler isothermal sexual supplements, also don't eat mutton, the dog.

        Summer to winter disease of traditional Chinese medicine is one of the important point, TCM believes that, in winter often hair of disease, must pay attention and the summer of pathogenic factors related to the life habits and the behavior, in order to prevent purpose. All kinds of joint pain and numbness in patients with the disease such as the summer had better not wear short sweater and pants, don't wash the cold bath or swimming, sleeping on the floor and in the outdoor sleeping, avoid cold moisture v deposition of meridian in. Chronic bronchitis and asthma patients and cold empty stomach pain patients of and so on, besides attention matters more than the diet and avoid excessive edible cold drinks.