Rich and colorful qigong skills

HuangJian Shanghai university of TCM

China's traditional Chinese medicine reported

        Any home qigong, the content and the key operation points are "three adjustable" cooperation with the application, until a harmony. The three specific methods of has many and varied, and different sources. "Classic" before, each for many form movement, breathing exercises, psychological adjustment method, but lack of classification and theory in this paper. The grain asked · ancient naive theory of "breathing nutrients and keeping god, muscle if independent a" theory, is the first of three of the induction system, one of the "breathing", "keeping god" refers to the breath, spherical method, "muscle if a" is the requirements and the description of the body results; Thereafter, use the buddhist "TongMeng stop view of" the five and "of the" breath, regulate the body, the tone heart "the name of the three elements of the regulating qi gong name.

        Need to explain, qigong "three adjustable" despite the name of from buddhist, but it and Buddhism of the "three adjustable" in the content and requirements on not completely the same. Three of the specific content is numerous, regulate the body only have the static reactive posture and move the action in the work of don't, posture and can be divided into sedentary, horizontal and vertical, kneel type, etc.; Action "category" is more. Pranayama both long call and long the don't suck, and the pectoral type breath and abdominal breathing difference, abdominal breathing and can be divided into the type and inverse type two kinds, in addition to the pronunciation breathing, tire of a variety of forms such as interest. The tone heart in addition to relax outside, still intends to keep, to save, meaning and keep the interior view and keep on location keep different; Keep the interior view also can be divided into the human body a keep points or part, keep lesions, etc, and keep on location can also have the meaning of the object into many different keep concrete operation. The hard count to three adjustable method according to the different "permutation and combination", they form a rich and colorful qigong skills; The source of the comprehensive skills, function and characteristics, can put the many skills is divided into five schools-deep breathing pie, static set pie, save want to send, ZhouTianPa and direct pie.

        Deep breathing sent pay attention to breath

        Pay attention to breath, emphasize the breathing exercises forms and methods, to regulate the body and the tone heart all around pranayama spread, is based on the theory of the ancients say "pull it up with new practice dirty", that is, through the adjustment to realize the adjustment breath the purpose of visceral functions. According to the call and absorb different Yin and Yang properties and can directly effect, the pie achievement method and can be divided into long call short smoke breathes out pie and long called on air suction short of. The former to remove evil is given priority to, clinical used for empirical; The latter having to grow perceptibly, clinical used for deficiency syndrome. Such as breathing with pronunciation, the name pronunciation breathing pie, its exhale pronunciation of travelling with a mantra, breathe in pronunciation such as Chen of the house qigong flocks (two eye the angular room) the method of gas.

        Static set sent pay attention to the thought

        Static set sent is concentration thought, the characteristics of the end of sit for static reactive achievement method, pay attention to the application of thoughts. The theoretical basis of the theory is the so-called "tian 惔 nothing, and the true qi from" that "method, in essence a quiet word because of its gas from, and can't harm". The result of human mental activities (the "god"), has the easy move difficult the characteristics of the static, should keep quiet in the party, so this method is mainly used for god sent, equivalent to we now know to regulate mood. The typical static method such as Confucian set sent sitting to forget, fast heart, buddhist six tips door, wall view, the modern qigong within a work.

        Save want to send through the "imagine" concentration thought

        Save want to send through the "imagine" to concentrate, and therefore produce specific physiological function, have such as the idiom "only" kind of role. Operation according to the five elements have to deal with the five zang-organs, 5 color, such as the nest yuan party in "the pathogenic hou of" introduction "CunNian red, it is clear, lung diseases with gas white, yellow, temper kidney black"; Also have imagination of the body to the air, such as "free and unfettered son guidance tactic," to save the rump true qi/clip ridge, through NiWan ", the modern qigong qi of law of certain stage operation are applying this method, its purpose is to want to promote gas deposit in by the operation.

        ZhouTianPa gas as overseers in the operation

        The characteristics of the ZhouTianPa is in the mind of the collect inside, based on your passion, gas within the du meridian, meridian of operation, the method is mainly comes from the Taoist. According to "inside gas operation" range of different, ZhouTianPa were divided into small ZhouTianHe big on Sunday, the former QiYun done within limited to feel as overseers pulse 2, the latter plus other meridian.

        The rise and fall of ZhouTianPa "JinDan" the failure of health has the very big relations. Due to the "JinDan" is by the lead of mercury in heavy metal smelting, to take feed "JinDan" of the results and the original intention of keeping in good health is exactly the opposite. When people to recognize its dangers, it turns to imagine body the vigor as "materials" (qigong term called it "drug"), and with the intentions and breathing for smelting works "temperature" to the human body DanTian for smelting "stove" (qigong term called "tripod furnace" or "furnace tripod"), after a certain order exercise, get health care function of "Dan medicine", in order to and the original "JinDan" phase difference, especially the called "inside Dan", and the original "Dan medicine" is called "the Dan". Thus, ZhouTianGong also called internal Dan work, ZhouTianPa was also called internal Dan pie, namely the Sunday was the means "Dan is in purpose.

        Method of use of the pie is very tedious, have strict time requirements, only the first step "' foundation" will need three months time, so have "one hundred days' foundation," said. So the traditional ZhouTianGong, at present except a few scattered in the folk and the Taoist temple outside, in general place almost invisible. In view of this, some experts on ZhouTianGong qigong "improved", puts forward the general characteristics of the Sunday with simple method, and the true qi operation method is their representatives. It is the foundation of the ZhouTianGong skills-' foundation work, subdivision for 5 step, every step of the way, and the specific time, reaction, the effect of the four aspects, it is easy to grasp, the application of use.

        Guidance sent to regulate the body to give priority to

        Guidance sent (dynamic power sent) is mainly to regulate the body, from the breath of a broad class of achievement method. "Guidance" in a word in general, qigong narrow the points, the former referring to various qigong, as Mr. Guo moruo said that, "the ancients say word (guide) led, that is what people of qigong"; The latter refers to only the dynamic reactive qigong, as wang bing said: "guidance, refers to shake the physique, move the segments." Due to the action of qigong many, the guidance sent can also be divided into multiple categories, such as hua tuo wuqinxi as a representative of bionics, health work as representative of the massage, yi jin jing, as a representative of the martial arts class, to GuoLin new qigong, as a representative of the walk, with eight period of jin, as a representative of the gymnastics class...... This movement form for the characteristic method, neck, shoulder to locate the diseases have good rehabilitation action and no concentrations of side effects. State general administration of sports in recent years releasing health qigong skills, and to guide send for more made version.