Great heat: three categories of people how to prevent

CaoYuanCheng Shandong province zibo hospital

China's traditional Chinese medicine reported

        The old man to prevent heart disease

        The dog rainfall increased, low air pressure, and heart disease is almost two decades. So, old people should pay attention to protect the heart.

        Prevention measures: one to keep quiet, gentle spirit, try not to get angry. TCM holds that summer and corresponding viscera is heart, so summer had to fill stores, they will love try so hard up, old man to do more of the peace, such as piano practice, chess, calligraphy, painting, etc.; Second, we need to do cool summer. More drink green bean soup, green bean soup and light diet, little cooking oil and fry difficult to digest food, such as twisted dough-strips, rice cakes, lamb, etc. Three is not excessive movement. The old man to proper motion, avoid excessive consumption and incident. Campaign to take a walk for good morning and evening, every time 1 ~ 2 kilometers, had better take a nap at noon, with 1 hours advisable.

        Young and middle-aged to prevent overfatigue disease

        Summer sweat, and the body loss is big, and nutrition, lack of sleep, loss more than fill. To the people of fatigue syndrome.

        Prevention measures: one is to ensure that the lack of sleep sleep. If often work overtime, will reduce other activities of the time, to make sure you 6 ~ 8 hours of sleep is advisable. Noon should idea sleep. Don't sleep with cool, don't let air conditioning, electric fan straight blow, lest catch a cold, facial palsy diseases, etc. 2 it is diet cannot little. Breakfast will be eaten, but food rich in protein foods, such as eggs, milk, yogurt, etc. Evening work overtime to add food taken late at night, such as yogurt, bread, green bean soup, compensatory nutrition and cultivated cooling. Three is driving less walk. More car air ventilation is bad, the air is bad, plus a traffic jam, easy to cause airframe lack of oxygen, even the sudden disease of heart head blood-vessel. Use cool weather when to walk, both the motion, it can also be a breath of fresh air.

        To the children of spleen and stomach disease

        Great heat the hot weather, middle and primary school is very common cold drink raw. Children as "pure Yang" body, sick for the much performance, heat syndromes, this also is children like to eat cold reason, but children are in the growth stage, viscera function also is not perfect, a food cold drinks, gastrointestinal tract is often fill drink, can make in gastrointestinal temperature slashed, slow down the local blood circulation, reduce blood flow, which affect gastrointestinal to nutrient uptake, still can make children gastric acid, pepsin, etc material is secreted decrease, influence digest food. A long time, still can cause the child to digest function disorder and poor nutrition. A food cold cool thing, will hurt taste, cause taste cold empty, appear abdominal pain, diarrhea, anorexia, etc.

        Prevention measures: one is homemade cold drinks when drinks, such as cold green bean soup, ice congee, both health and cultivated cooling, to intestines and stomach injury is small. 2 it is every time eating cold drinks cannot too much, with a day to drink 1 ~ 2 cups cold drink, eat 1 Popsicle for good. 3 it is not immediately after sports drink cold drinks, because motion in the whole body after stimulated, eat cold drink cold stimulation of gastrointestinal too big, easy cause stomach cramps. In addition, eat don't drink cold drinks, lest affect appetite and digestion and absorption of food. In short, summer don't with food cold cool and lead to taste cold empty, anorexia.