Autumnal equinox: balance of Yin and Yang adjustment diet

China's traditional Chinese medicine to

        The autumnal equinox to, says it has really enter the autumn, as day and night time equal solar terms, people in the health should also in line with the law of balance of Yin and Yang, make the body keep "Yin pingyang secret" principle, in accordance with the meat q · to true to big theory "said:" I was where the Yin and Yang, with a flat, "Yin and Yang in do not appear biased.

        Autumnal equinox solar terms in addition to improve the spirit, but also pay attention to diet be nursed back to health.

        Improve the main spirit is to cultivate optimism, keep the mind rest, avoid devastation of the gas, convergence dull, adapt to fall flat capacity of the gas, make people relaxed and happy, all the depression, sadness and other bad cruial mood.

        In the diet be nursed back to health, the doctor of traditional Chinese medicine is based on the balance of Yin and Yang, appropriate avoid is different. For the Yin pingyang secret is appropriate, and to avoid. To Yin qi deficiency, more sun be the spirit of the old, should be strict with great heat diet for the product; The development of the children, if there is no special reason also shoulds not be too supplements, phlegmy wet constitution should diet fat; Wood fire mass should diet acrimony; With skin disease, asthma person should diet shrimp, crab etc seafood; Stomach cold person should diet cold food, etc. No matter what kind of person, should prevent real is a real and virtual is a virtual and cause the imbalance of Yin and Yang. Diet aftercare aspect to reflect "virtual is complement, actually reducing the"; "The cold heat, cold fever of" principle.

        In food collocation and diet adjustment, the doctor of traditional Chinese medicine also pay attention to harmonic Yin and Yang. Food and drug in a view of nutrition, emphasize belong to natural products of traditional Chinese medicine and food, some properties especially tonic or improve the human body Yin and Yang, qi and function was interlinked. When the medicine eat to mix at that time, it can improve food physical health and prevent disease efficacy.

        Autumnal equinox solar terms should pay attention to the health of lung, spleen kidney three dirty curing. Appropriate chooses some Chinese herbal medicine Fried suit is very effective. Dangshen, Gordon euryale seed, rhizoma atractylodis macrocephalae, rhizoma atractylodis, Indian buead can tonifying spleen qushi zhixie. Gordon euryale seed can and prevention. Lotus seed tonifying spleen zhixie, the kidney and fixing sperm, astringent check belt, yangxin calm the nerves. Lotus seed and ginseng radix astragali jujube with tuckahoe, invigorating the spleen yiqi. Lotus seed, Gordon euryale seed, the seed of wild jujube, fruit of Chinese magnoliavine beneficial kidney qi, calming nerves cure insomnia. Lily sex slants cool, gastrointestinal function dealing should eat less.