Cold dew to traditional Chinese medicine will teach you how to preserve one's health

The 2012-10-04 people net

        Core tip: National Day after a long holiday, cold dew solar term came. Nanjing combine traditional Chinese and western medicine hospital zijin hall of treating disease before XuDaCheng illnesses, deputy director of the expert reminds, "cold dew" solar term will focus on guard against cool dry, eating live lines need to pay attention to, in case with disease.

        The cold dew livelihood of the home 】

        Night cool don't suppress urine, the bedroom for "chamber pot"

        Nanjing combine traditional Chinese and western medicine hospital uropoiesis surgical department expert ChenZhuo associate chief physician said that cold dew throttling many people in order to prevent dry mouth, before he goes to bed at night will drink a lot of water. But in this way, the night urinary frequency will increase. Some readers friends even at night or feel urinary meaning, because don't think up a cold, often subconsciously suppress urine continue to sleep, this is very unhealthy habit. Urine contains toxin, if long time stored in the body, contain bacteria urine cannot seasonable discharge, he easily induced bladder inflammation. High blood pressure patients suppress urine can make sympathetic nervous excitement, leading to high blood pressure, heart rate, myocardial oxygen consumption increase, cause cerebral hemorrhage or myocardial infarction, serious still can cause sudden death.

        If not used to get up in the middle of the toilet to urinate, might as well in the bedroom put a "chamber pot", similar to the hospital some action inconvenience in hospitalized patients with the urinal. Chamber pot is our country the old man commonly used traditional vessels, previous conventional ceramic, now commonly used plastic, portable, safety, general under the bed.

        Out of hot water bubble foot

        As the saying goes: "cold dew feet don't open." Nanjing natural medical association the foot health care experts kindom born associate professor said, before and after the cold dew solar terms should pay attention to the foot of the heat preservation, sandals basic can charge up, in case of "cold from full life". As a result of two feet farthermost from the heart, blood supply is less, and because the foot and adipose layer is thinner, particularly vulnerable to cold stimulation. Catch cold catch cold feet, especially easy to cause upper respiratory tract mucous membrane capillary contraction, cause people resistance drop. To stimulate the respiratory tract cold air is very sensitive, sudden cooling make respiratory resistance drop, disease evil will decide. Light is caused by exogenous cough, heavy then can make bronchitis, asthma and respiratory system disease attack.

        Cold dew season trip before if the condition allows, had better use hot bubble a foot. Heat bleb foot can prevent respiratory infectious disease, still can make vasodilation, blood flow speed up and improve foot skin and tissue nutrition, reduce the occurrence of lower limb ache, make the person energetic.

        The cold dew livelihood of the diet 】

        Eat more Chinese yam, turnip, etc "root" food

        Nanjing combine traditional Chinese and western medicine hospital senile diseases of director of division of WangDongXu suggest broad citizen, especially old reader friends, cold dew solar term health care might as well eat more Chinese yam, turnip, etc "root" food.

        Wang said, Chinese yam is Chinese traditional medicine, also is the food, we are familiar with the nourishing treasures. Research proves that the Chinese yam B vitamin content is rice several times, mineral potassium content is extremely rich. In addition, the Chinese yam for diabetes have assisted effect, in addition to easy generation full abdomen feeling, which is beneficial to control appetite outside, mannan and improve sugar metabolism, improve insulin sensitivity function. Because the Chinese yam starch content is higher, so in edible Chinese yam, it is better to use Chinese yam instead of part of staple food, that is appropriate to reduce the amount of staple food, especially people with diabetes, lest bring energy excess problem.

        Wang said, lotus root contains mucus proteins and dietary fiber, can and human bladder acid salt, food of cholesterol and triglyceride combination to make the feces from vent, so as to reduce lipid absorption. Lotus root sends out a kind of unique fragrance, still contain tannins, have certain spleen zhixie effect, can enhance appetite, promote digestion, appetizing, be beneficial to appetite not beautiful, loss of appetite is restored to health.

        Hollow eat persimmon the most unfavorable

        You have "autumn begins walnut white dew pears, cold dew persimmon red skin." The university of medicine of nanjing traditional Chinese clinical medicine diet experts GuoHaiYing professor said, persimmon nutritional value very high, contains rich sucrose, glucose, fructose, protein, carotene, vitamin C and other nutrients. Contains vitamin and sugar than the average fruit high 1 ~ 2 times the left and right sides, generally a day had better not eat more than one. Persimmon is go to dry heat, phlegm, runfei, soft firm, thirst, nourish spleen, treat dysentery, hemostatic, and other functions, persimmon rich pectin, it is a kind of water soluble dietary fiber, has the good runchang purge role, to correct constipation and keeping the bowels normal flora growth has very good effect. It still can alleviate dry cough and throat pain, hypertension disease. So, persimmon is chronic bronchitis, high blood pressure, arteriosclerosis, internal and external hemorrhoid patients natural health food. Fresh persimmon iodized is also very high.

        GuoHaiYing professor special remind, for persimmon contains more tannic acid and pectin, in fasting cases they will in hydrochloric acid in gastric juice under the action of formation sizes hard piece, if these hard block can't through the pylorus arrived at small intestine, will be in the stomach retention form stomach persimmon stone, little stomach persimmon stone first such as apricot nuclear, but the more the product more. If stomach persimmon stone can't natural is expelled, and so can cause gastrointestinal obstruction, appear on abdominal pain, vomiting, or even haematemesis wait for a symptom.