Autumn food chestnut tonifying spleen kidney

China's traditional Chinese medicine to

        Chinese chestnut is tasted the kidney, and nourishing spleen and enriching qi, clearing away heat and toxic material, zhixie to cough and efficacy. Its how to eat is diversiform, can fresh food, cooking, and can be processed into all kinds of food. The south to chestnut into food, for the food good things come to an end. The north sugar fry chestnut, delicious, sweet, sweet, delicious taste good. The chestnut meat grinding fine, with glutinous rice boiled together porridge, QingXiangWei fresh, also is the medicinal food. Chestnut and japonica rice cooked with spleen and stomach health luck, increase appetite, and kidney strong bones and muscles, especially suitable for the elderly functional degradation caused by poor appetite, lumbar debility those unable to take food.

        Chestnut sweet potato spareribs soup: sweet potato and chestnuts can complement virtual yiqi, benefit spleen and stomach, strong kidney Yin. Chestnut 400 grams (shell), sweet potato two root, ribs 400 grams, red jujube 4 grain, 2 slices ginger, water eight bowl. Rinse ribs, cut into parts, ground up the cup of water remove inactive; Chestnut shell to clothes; Sweet potato to, skin and cut into large pieces; Red jujube wash pat flat to nuclear; Boil the water. Put in pork ribs, chestnuts, red jujube and ginger, high heat for about 20 minutes, turn small fire in clay pot 1 hours, in the sweet potato piece, again in clay pot 20 minutes, seasoning food. The spleen tonifying qi, nourishing the kidney, strong bones and muscles, help fat metabolism, purge detoxification.

        Chinese chestnut red jujube burn mutton: mutton 200 grams, red jujube 100 grams, 100 grams of chestnut. Condiment sugar 2 small spoon, ketchup 2 small spoon, vinegar 1 small spoon, salad oil 150 grams. Wash the lamb, cut into parts, ground up standby. Dish up adding suitable amount of salad oil heat, will cut a good piece of Fried mutton cooked, remove the oil-control inactive. Jujube to nuclear, with Chinese chestnut Chao water for use. Pan into the bottom oil. Add mutton, dates, chestnut, condiment and fresh soup burn to flavor, MingYou spray, out of the pot traying become namely.

        Chinese chestnut steamed native: native one (about 750 grams), Chinese chestnut 250 grams, salad oil 20 grams, 50 grams of hot pepper sauce, onion, ginger, cooking wine each 10 grams, refined salt 3 grams, 5 grams of soy sauce, pepper each 2 grams. Native chopped 4 cm dices inactive; Take onion ginger into rice wine stir pieces. Mix well and marinate for 3 minutes will clear juice poured out to use. Native with onion ginger marinate for about 3 hours will juice decantation out, into the salad oil, refined salt, monosodium glutamate, pepper, soy sauce, chili sauce, Chinese chestnut adjustable good taste. Mix well. Will mix the good native, Chinese chestnut into steamer fire steamed about half an hour until cooked become namely.

        Chestnut steak cabbage: BaiCaiXin 400 grams, 250 g chestnuts, oil 40 ml, onion end, 1/2 TSP each bruised ginger (3 g), cooking wine 20 ml, soy sauce, 1 TSP (5 ml), 1 TSP sugar (5 grams), 1/2 TSP salt (3 g), stock right amount. Chestnut cooked to skin. Will Chinese cabbage core with braiser steamed soft, or with open Tun after appearing fish out have a shower, the length of the finished article consistent and rationalize, tidy and put them in the plate inside. A skillet with oil burning 5 into hot, put onion saute bruised ginger, boil into cooking wine, soy sauce, salt, soup, sugar, put chestnuts, sugar, turn a micro fire boil established.

        Silky fowl stew chestnut: fresh chestnut 10 pieces, silky fowl one, ginger 1 piece, refined salt right amount. Fresh Chinese chestnut shelling take LiRen spare; Silky fowl tun hair, gill, clean air, Will wuji, Chinese chestnut kernel with into sand tank, add water didn't chicken and chestnut, put ginger into the water, soft fire stew with 2 hours. Dish up plus a small amount of refined salt edible. GanPing wuji, into the lung kidney, replenishing qi and Yin, can double complement lung kidney. Chinese chestnut kidney strong gluten. Two kinds of food with, can press when autumn for lung, also for the kidney and ready for winter. (DongFang)