I. listened Ukrainian occurred diet party

BoEn Shandong PingYinXian people's hospital

China's traditional Chinese medicine to

        Walnut nutrition is rich, nut contains 65% fat, 16% of sugar and a variety of vitamins, microelement, iodine, etc. LiShiZhen said, walnut have tonifying qi to raise blood, phlegm dryness, benefit gate of life, the triple warmer temperature, the lung function of intestinal ". Often feed walnut have i. listened Ukrainian occurred skin effect. The following introduces three i. listened Ukrainian occurred diet party, for all to choose.

        Osmanthus walnut frozen take AGAR 15 grams, walnut kernel 250 grams, 100 g cream, sugar sweet osmanthus, appropriate amount of honey. First the walnut kernel and grinding into pulp, fire fry pan, add 250 ml water and AGAR, burn until melted, put sugar mix well. The walnut kernel and AGAR juice mix evenly, add cream mix well, buy the fire burning boiling, out of the pot into containers, wait for after cooling freeze in the refrigerator, delimit the sword into LingXingKuai, on a plate, and the sweet osmanthus, pour the honey, and then poured cold soup, namely into. Daily food and health, and can be used for early white hair, dry skin, constipation, etc disorder auxiliary food therapy.

        Walnut Chinese wolfberry Fried quail egg take walnut meat 20 grams, barbary wolfberry fruit 10 grams, refined salt 20 grams, 5 grams of soy sauce, chopped green onion 5 grams, rape oil 10 grams, 50 grams of starch, tomato sauce 60 grams, quail egg 12. First the walnut kernel snatched in boiling water, peeling, ginger 1 g wash section. The fruit of Chinese wolfberry rinse with warm water, into the bowl, add water 20 ml, steamed steamed 5 minutes, mash, with ketchup adjustable uniform inactive. Quail egg with a small fire cooked, remove shell knife small cut, in a bowl, rice wine, salt, chopped green onion, ginger slice, soy sauce mixing, and let stand for 20 minutes, then on dry starch wrapped uniformly. Net pot set on the fire, into the rape oil, wait for oil seventy percent hot nowadays quail eggs, walnut meat. Blown to pick up the yellow, enveloped in Chinese wolfberry ketchup, loading disk become namely. Daily consumption can hairdressing hair care, and can be used for early white hair, qi and blood deficiency and dark eyes, skin rough, etc. Of the auxiliary food therapy.

        Walnut mix leek take walnut kernel 400 grams, leek 100 grams, 200 grams of lard, 20 g sugar, vinegar 20 grams, refined salt 2 grams, sesame oil 10 grams. First the walnut kernel snatched water, remove the skin, clean water, drain away the water. Chinese chive rinse, cut into 3 cm long paragraph, cover fire into lard burn to seventy percent hot, put in walnut meat Fried to buff when fish up, put in dish intermediate. In another bowl, toss leeks, refined salt, sugar, vinegar, and mix a little salt, surround in the walnut kernel around, namely into. Daily consumption can hairdressing hair care, and can be used for early white hair, waist knee ache disorder auxiliary food therapy.