After the frost's descent good take good care of sb

China's traditional Chinese medicine to

        Frost's descent is the autumn last solar terms, the appropriate be nursed back to health supplements, not only can improve body immunity, more show young vigor.

        With water raise lung: lung is an open system, the most easy to air harmful substances in the infringement. Especially in late autumn, dry can take away the human body more moisture, cause pulmonary mucosa and respiratory damage. Therefore, every day drinking 1500 ml water is to keep the best of important measures. In the water and two slices of lemon. Lemon water rich in vitamin C, can adjust physiological environment in balance. Vitamin C for collagen formation also plays a key role, collagen protein is keep skin cells young structure foundation. Drink lemonade to a few times, small mouth drink, do not drink a cup of breath.

        Bubble bath has exquisite: bubble bath before drink a cup of cold water, open the pores of the skin, fully absorb moisture, moist lung. Have the habit of washing cold shower every morning after getting up people with hot and cold water alternate shower 5 minutes, more to stimulate the whole body blood circulation, optimization of the body fluid circulation, help discharge in vivo toxin, let cell keep young. Also can try to use cold water washs a face, help facial cell anti-aging.

        Do more stretching exercise: at any time to do more stretching, after getting up, I don't think about, sit long practice step bow. As long as the land of tensile anytime and anywhere, can maintain the whole body flexibility, effectively relieve the pressure of work, relieve tension. Flexibility is good, explain the body blood circulation and fluid circulation is smooth, nutrition supply the enough, metabolic waste can also faster eduction body outside, cell can keep young.

        Control sleep time: fall easily fatigue, will depend on the bed habits. When long time after sleep, often can think that the more sleep more trapped, and even feel dizzy nausea. Sleep the body's metabolism rate will be reduced greatly, sleep time is too long can lead to cells of oxygen, especially the brain's central nervous will be excessive suppression, but causes the cells to speed senescence. Therefore, sleep time must be temperate, women sleep 7 ~ 8 hours, man sleep 8 ~ 9 hours, but can't more than 11 hours.

        Diet appropriate light: frost's descent should fill light, light diet as far as possible. Especially not in food put too much salt. A large number of long-term intake of salt can lead to the body dropsy, still can increase the kidney burden.

        Frost's descent when qiu dong transition period, the weather change is bigger, cold, cough and other diseases high-risk, sooner or later go out should avoid catching cold, with gastrointestinal disease, high blood pressure and cerebral vascular sclerosis patients to maintain a mood stable and mood, reduce out. (DaiHanWen)