Dry cheng often feed honey and Chinese yam

China's traditional Chinese medicine to

        "Compendium of materia medica" records say honey have "five work" : clear heat, fill in, detoxification and dryness, pain. In the dry season suit honey, can prevent autumn drying damage, up runfei, raising lung function; And Chinese yam with qi and nourishing Yin tonifying spleen lung kidney, solid fine stop band, such as effectiveness, often feed can alleviate the female because of the female hormone is secreted decrease, ovarian function bring down a series of symptoms, prevent climacteric syndrome women in autumn is prone to "hysteria" phenomenon. Autumn at the same time eating the honey, yam, alleviate autumn dryness and prevention "hysteria" the effect will be better. Honey, Chinese yam is Chinese traditional medicine, also is the food, is currative at the same tonic treasures. Both "partner" mixed food, do not have a flavor.

        The following a few honey, yam mixed feeding method, are interested in might as well try:

        Chinese yam honey tea: take Chinese yam yinpian, drying crush, make fine powder. Every time take about 30 grams, with right amount water to mix well, the side heat, stirring, boil "liquid extract" sample liquid, cool adding suitable amount of honey mix well edible.

        FengMiShan tablets: take fresh yam abluent, into the water boil for about 10 minutes remove, to skin cut into flake, water steam for 30 minutes, cool stir in honey eat.

        Chinese yam honey water: take fresh yam abluent, into the water boil for about 10 minutes remove, to skin cut into block, put stewing in the cup, add right amount frozen boiled water, put a few candy, buy pot with slow fire water stew about 2 hours, remove to cool adding suitable amount of honey mix well can drink water to eat yam block.

        Fresh ripe honey don't heating can feed, mixed edible you'd better keep in 40 ℃ below, which can save honey nutrition from damage.

        Chinese yam complement and not lag, not hot dry, no matter old or young, sick men and women without disease, body body weak, are suitable for edible, how to eat diversity. But must pay attention to, raw yam mucus, go after the skin is very easy to change color, a lot of people to Chinese yam mucous allergy, had better take fresh yam abluent, into the water boil after 10 minutes to skin.

        In addition, phlegmy wet more quickly, wan is full or intestinal weak abdominal distension diarrhoea is used; Diabetes shouldn't eat honey, can be in under the guidance of doctors moderate separate eating Chinese yam. (DongShaoJun)