After a light snow heavy guard kidney

Zhang li Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        On November 22 light snow. Light snow chronaxie solar calendar on November second, the second half of October. Light snow is a reflection of the seasonal weather phenomenon. Ancient books "qunfang spectrum," said: "the light snow gas cold and the snow, cold do not even snow not big also." That is to say, to light snow solar term because of the cold weather precipitation form from the rain into the snow, but at this time due to "cold not very" so snow quantity is small, so called light snow.

        Light snow day we in the health aspect this pay attention to what?

        Daily life

        Light snow season, moist air to respiratory system disease will have improved, but there will be columns of cool weather, so to do from the cold warm, prevent cold happen.

        characteristic

        Light snow solar terms, the weather is often cold dark and gloomy, now people's mood also will be affected, especially easy to trigger depression. Depression is much by internal cause that is caused by the extreme seven emotions, the seven emotions and including happiness, anger, sorrow, thought, sadness, fear, and the change of seven emotions (joy, surprised. On the point of view of Chinese and western medicine, in order to avoid winter to depression friends bring adverse factors, so in the solar terms should pay attention to in the spirit of be nursed back to health. The qing dynasty medical scientist wu is said: "the seven emotions and the disease, look at the flowers to dissipate sorrows, listen to song to work off, have is better than medication also."

        diet

        Sun simiao cloud: "resting this, will endowment in food... do not know food appropriate knot, not enough to survive." Reasonable diet, can make the person body strong, help lengthen people's lives, and improper diet is lead to disease and premature senility, one of the important reasons.

        Dietary respect to eat more high quantity of heat, brain blood efficacy of food. Appropriate eat buxiang sex food and benefit renal food. Removing sex food have mutton, beef, chicken, dog meat, pilose antler, etc.; The renal food has cashew, Gordon euryale seed, yam congee, chestnuts stew, gingko stewed chicken, big bone soup, walnut, etc. In addition, but also eat black food, such as black fungus, black sesame, black beans, etc.

        movement

        Winter sports best choice at noon when warmer, site appropriate selection in the place with fresh air and exercise project to walking, jogging, taiji, GuangBoCao for good, do not too violent activity, if the movement radical, can lead to kubla khah dripping wet, sweat drain too much, but easy to catch cold catch cold, not only hurt Yin qi, also appropriate damage sun be the spirit. So in movement in the process of exercise, should not be too much sweat. According to traditional Chinese medicine "nature and humanity" and "the theory of the five elements", kidney main bone raw pulp, and cold easy kidney damage, the winter easy appear joint disease, movement at the same time, attention should be paid to the protection of the joint.

        Protecting renal

        Light snow solar term to want to notice to renal special maintenance. Proper selection of Chinese herbal medicine Fried suit is effective method, can be in the doctor of traditional Chinese medicine under the guidance of the kidney and kidney raise some application of traditional Chinese medicine to health care.