Snow: HuTou foot more hydrating eye disease prevention

ShanXiaoJing Liaoning shenyang institute of traditional Chinese medicine encephalopathy section

China's traditional Chinese medicine to

        Snow in winter is the third solar terms, at this time the weather is cold, wind and snow often appear, air temperature pelter, colds, bronchitis, bronchitis and respiratory diseases than flat several times.

        Head full warm

        Snow solar term, should pay attention to the wind evil and cold evil invasion, especially the head and foot. Many diseases are not warm and have very big concern. The doctor of traditional Chinese medicine thinks, the human body's head, chest, feet the three position is the most easy cold evil invasion.

        Head is "ZhuYang will be". The weather was cold, head catch cold, can make the vasoconstriction, appear have a headache giddy symptom. For cerebrovascular patients for, the cold is very easy to induce cerebrovascular disease. Winter cold personal foul human body, the department and belly. Chest and abdomen cold, easy to hurt, Yang in heart disease. In addition, the cold can also be induced gastrointestinal disease occurs, so, belly department warm also nots allow to ignore.

        As the saying goes, "cold starting from the foot", the foot farthermost from the heart blood supply slow and less, subcutaneous fat layer is thinner, warmth retention property is poorer, once the cold will reflectivity cause respiratory tract mucosa capillary contraction, make high fall in upper respiratory tract infection.

        Diet water

        Snow throttling, indoor climate is dry, fresh vegetables reduce, can cause lack of vitamin B and induced angular stomatitis. Should drink more water, eat more fruit and vegetables.

        In the solar terms, people can the supplements. Supplements at the same time when appropriate eat garlic, leeks, pepper, ginger, parsley, onion, yam, longan, chestnuts and dried apricot and sex of warm food, in order to help to keep out the cold. However, due to dry weather plus improper diet, it is easy to make people believe in a canker sore, attention should be paid to control the quantity. Should drink more porridge.

        Due to the indoor and outdoor drying, the air humidity is low, must drink water more, timely supplement moisture guarantee organs normal metabolism, general and daily water should not be less than 2000 ~ 3000 ml (i.e., often say "eight glasses of water", a glass of about 300 ml).

        Prevention chief use for delight

        Snow solar term, to keep the emotional stability, peace, daily life and exercise regularly. The winter nights are long, short, you should pay attention to the early lie later on, don't stay up late, don't get up early morning refined, "will do to the sun".

        Many diseases caused by the characteristic. Such as emotional instability and living disordered easy cause glaucoma -, the disease in winter in cold attack, the symptoms of eye pain, swelling, and eye decreased visual acuity, and associated with headache, nausea. So usually to maintain a mood stable, avoid any mental stress and excessive excited; Pay attention to daily life to have the law, not the dark stay, prevent pupil dilation caused by increased intraocular pressure; Sunny weather moderate take part in outdoor activities, increase the supply of retinal vascular oxygen in blood carbon accumulation avoid increased intraocular pressure; Climate cold weather, to go out to reduce as far as possible to control for the effects of the eye.

        The snow was not changed, in the snow to stay long easy to suffer from "snow blindness", namely "snow optical eye inflammation". The disease for more than the sun ultraviolet ray in the snow reflection to people on the cornea, cause injury of cornea, so should not be snow stay, such as snow or tourism should be put on the sunglasses with uv protection function.