The winter solstice time of traditional Chinese medicine health recommended three methods

Sources: Harbin industrial university online

        A, the winter solstice health key to yangxin (strong not race, spirit out want to)

        Health is the key to yangxin. To preserve one's health to have kind, generous heart, heart wide from worry about. Winter health, safety, less static god keep optimistic spirit smooth, do not be bagatelle bother, don't importune fame and wealth, swayed lost; Avoid long-term "overload running" prevent overwork, fall sick from overwork.

        Second, the daily life care to moderate (daily life have often, no news law)

        In daily life, should early sleep late, waiting for the sun appears to go out activities. Also want to wear more clothes, and avoid unnecessary outdoor activities, prevent sun be the spirit excessive consumption.

        "Daily life have often, raise its god, not false work, raise its essence", winter season if can arrange daily life work and rest, can maintain dull, work and rest is measurable can raise the kidney essence. Try to do "do not JiBu, ear step pole to listen to, the eyes are not very apparent, sit not long, lie not very tired".

Full text links: http://news.hexun.com/2012-12-25/149468311.html