The winter solstice: warm and eating nuts

LiangChen Liaoning shenyang initiative

China's traditional Chinese medicine (TCM) for

        The winter solstice, is a very important solar term in Chinese lunar calendar, is a han nationality traditional festival in China, so far there are still many places have the winter to the custom of the festival. Human body have a Yin and Yang of cold, not viscera qi differ in thousands ways of ups and downs, the past history of disease and complex, so the winter solstice more should pay attention to preserve one's health.

        To the blood of traditional Chinese medicine thinks, the human body, temperature is easy to flow, a cold easily stagnation, the so-called "in cold blood clots", that is the reason why said. When cold temperature effect on the body, make human body blood flow in blood vessels, and even cause blood stasis block, thus provides the onset of cerebrovascular disease and aggravate conditions. Winter cerebrovascular disease mortality rate higher than other seasons, the reason lies in here. In winter season, therefore, for high blood pressure, arteriosclerosis, coronary heart disease patients, to alert, beware, preventive measures should be taken.

        Pay attention to the protection

        The gas of the winter solstice Yin cold stage, become the beginning of "nine". Winter solstice health first, pay attention to cold evil, most areas of China habit "coldest" since the winter solstice. Winter solstice to the clothing, cold evil, especially should pay attention to the feet warm. "Cold" from the foot, foot farthest from the heart blood supply less and slowly, hypodermic and adipose layer is thinner, warmth retention property is poorer, once got can reflex sexual ground to cause respiratory tract mucous membrane vasomotor, the resistance to drop, so warm of the foot is much more important.

        Pay attention to diet

        The winter solstice might as well eat nuts on the diet, such as peanut, walnut, chestnut, hazeinut, almond, etc. Nut oil components, but are not saturated fat is given priority to, so have lower cholesterol, diabetes, and prevent coronary heart disease, etc. Nuts contain lots of nutrients such as protein, minerals, fiber, and contains a large number has the wrinkle resistant effect of vitamin E, so against old cancer have significant help. In addition, only on the season, it was the season of the most suitable for nuts after the winter solstice, because nuts sexual flavour slant warm, other season eat easily lose, and eat nuts and warm function, can enhance physique and prevent diseases.

        Pay attention to daily life and sports

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