After the winter solstice Yin "don't forget to help Yang

LianWanYing Hospital of henan province

China's traditional Chinese medicine (TCM) for

        As the saying goes "eating, the winter solstice day long line". After the winter solstice, the quantity of heat of the sun to the earth began to accumulate, sun be the spirit the beginning, but small it is enough to resist the sun be the spirit of accumulation for a long time of Yin qi, nature into the coldest winter, lump-sum period ground heat accumulation to at least, is the coldest of the year.

        Center of traditional Chinese medicine hospital in henan province before disease doctor WuYuePing said, medicine follow the natural law of "corresponding between heaven and man", in addition to conform to the winter sun be the spirit of nature after the winter solstice collection of natural law, adhere to the principle of "Yin" autumn ", but also assist Yang, conform to the sun be the spirit of nature only but not strong enough.

        Moderate exercise remove internal heat

        Winter people generally reduce outdoor activities and physical activity, and conform to the principle of "the autumn harvest DongCang" keeping in good health, but doesn't mean don't need to. Winter cold heavy pk out-of-the-way, sun be the spirit in stasis, "gas spare is fire", so the winter many people at the fire, such as oral cavity ulcer, lips near the blister, etc. Fire prevention to eat differences such as Yin "carambola, still can be in indoor do moderate exercise, make the body heat, sweat out slightly advisable, such as doing housework, do sit-ups, push-ups, leap to jump, so can ensure blood flow less sick.

        Clap play help sun be the spirit

        Suffering from disease of heart head blood-vessel, or Yang constitution is afraid of the cold, can be targeted to do some sports, stimulate the sun be the spirit body, guarantee the blood flow.

        Hand clenched, his two arms before and after the alternation rotate knocks back the breast, tapping the center of the back and sides, ten minutes at a time, with activities to body hot sweat slightly for a degree. Back is run part of the du meridian, and whole body Yang meridians; Du meridian is bladder meridian of foot the sun on both sides run, is the body of the guard fate did channel. Beat back the breast, which is beneficial to du meridian and foot the sun of the bladder meridian flow operation, in order to stimulate the sun be the spirit.

        In natural upright, palm to the position, arms and legs of the lateral position is Yang meridians. Hand flap knead the lateral position of the arm, leg, ten minutes each time, favorable stimulate the sun be the spirit of the body.

        Hands extended to five fingers, knead fingers; After night hot bubble foot rub your feet, especially toes, toes to knead in place. Body at the end of qi and blood is not easy to reach, knead these areas can make blood as much as possible to reach these areas, especially suitable for cold hands and feet.

        Quantity body dozen tiger food in the coming year

        "Winter signings, dozen tiger" next year, winter comes began to complete a winter, next year can have strong body. Indeed, for older people, poor immunity of children, lack of qi and blood of women as well as adults are weak, it is necessary to winter signings. Winter comes to hospital for Chinese medicine experts, according to their own health and physical condition, "tailored" a complete beyond cream party, not only can keep fit, and in winter, can also be healthy to lay the foundation for the coming year. Notice to maintain in the southern regions such as Shanghai, nanjing, guangzhou, winter comes in hospital queue open one side of the fire scenes, has become a medium one scene. Regardless of health, physical condition blind supplements is not very desirable, such as a few years ago is not divided into physical blind supplements solid yuan paste, to the affliction of others. After the winter solstice, nourishing cream party plus sand kernel, magnolia bark, cassia twig of isothermal drugs, auxiliary sun be the spirit, for the effect will be better.

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