Insomnia food three paragraphs porridge

HuBenXian Shaanxi LanGaoXian hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Porridge by grain miscellaneous grains boiling and become, easy to digest, improve intestines and stomach, prolong life, and suitable for the elderly but. If the porridge to add some help sleep materials but also for the health and sleep is beneficial.

        LianZiZhou longan longan pulp tonic glove, keep blood to tranquilize the nerves, Lotus seed tonifying spleen, yangxin, benefit kidney. Take longan pulp and g, lotus seed 30 grams, rice 100 grams. The lotus seed mash and longan pulp, rice cooked porridge, face before sleeping, two hours to take food, glove two virtual insomnia and palpitation forgetful, god arrived limb tired, diarrhea, loose stools thin face ShaoHua is particularly applicable.

        Lily red jujube congee lily contain a small amount of starch, fat, protein and trace alkaloid, has clear heat and nourishes Yin, runfei sedative effect, is to treat the elderly neurasthenic strong tonic food and drug; Red jujube spleen nourishing the stomach; Mung bean heat in addition to bother. Ready to lily and grams, red dates and pieces, mung bean fifty gram, rice fifty gram, cooking green beans to half ripe in the lily, red jujube and rice cooked into porridge, morning and evening each take food.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-01/14/content_69199.htm