Severe cold a Yin and Yang qi warm body and mind

LiuYanDong Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        New Year is coming, severe cold has come. Chinese emphasize the heavens and the earth, three for condition, which on the one hand, is the request changes with time and appropriate adjustments. 24 solar terms is the Chinese culture heritage, a year phenological changes and closely related to the solar terms, severe cold although is a years last solar term, there is a "luck", "gas" the beginning of the cycle changes, completes the severe cold of solar term health care is very important.

        Early to bed and getting up late often to soak the foot

        "Severe cold" is the winter finally a solar term, daily life still have to conform to the winter closed Tibetan characteristics, early to bed, early to bed late is to raise the sun be the spirit of human body, late for a Yin qi. On the other hand, archaism have cloud "severe cold severe cold, wind from the cold," severe cold season in addition to pay attention to warm, but also must wind, and dress to increase or decrease with the temperature change, hands and feet easily frozen, especially should pay attention to keep warm.

        Severe cold season, best form the good habit of washing feet before bedtime. As the saying goes "cold, cold from the foot from leg", the person's ability to walk a cold, the whole body is cold. "After three hundred steps, before a bathtub cubicle," before I go to sleep with hot bubble foot, can make the blood vessels, blood flow faster, improve foot skin and tissue nutrition, reduce muscle tension, improve sleep quality, to prevent frozen feet and prevention health care have benefits, especially those who love at night reading writing, sedentary late into the night, before sleeping, but should use hot bubble foot.

        Heart warm body temperature is

        The so-called "warm to warm my heart, the heart is warm body temperature". Mean spirit strong, qi, blood flow, the whole body and limbs the skeleton to warm, can resist the invasion of winter cold. So in severe cold season, we should ease raises a gender, refreshing off-dry gathered gas, especially the old man, because this year before and after the severe cold upon the Spring Festival, the spirit should also pay attention to improve avoid a happy or sad, reduce heart disease. To keep the mood, peace of mind, make the body and blood, don't disturb in the closed hidden sun be the spirit, achieves "upright deposit inside, and do not do".

        The Yin latent Yang to diet

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