Body virtual soup a cold to porridge block

China's traditional Chinese medicine to

        Slight cold, severe cold is a 24 solar terms in the last two solar terms, the weather cold, according to the climate adjust diet, do "will be the four sometimes optimum winters, and anger and settling place".

        The food at the change and change, not passive follow four run, want to change the passive to active, advance control diet. And nutrition is comprehensive, easy to digest and absorb soup, porridge, is then the best diet, common saying "severe cold severe cold, wind from the cold, early drink wine, ginseng, astragalus membranaceus evening suit qi chrysanthemum dihuang pill", that is the reason why. Severe cold season should pay attention to nutrition, prevent cold damage to the body.

        Milk black sesame porridge is a rare severe cold food, black sesame and stir-fry until done research at the end of the spare, wash rice and black sesame together into the pot boil, fire boil, switch to slow fire boil to six mature add milk, continue to slow fire boil until into porridge. The porridge can fill the liver kidney, nourishing the spleen and appetizer, town fine to tranquilize the nerves, i. listened Ukrainian occurred to raise colour, enhance human immunity.

        Ginkgo porridge radish radish wash cut silk, in the hot water Chao cooked standby. Ginkgo will wash and glutinous rice to cook together, to be m flowered into sugar slow fire boil for 10 minutes. Stir in turnip strips can be out of the pot of food. Can temperature lung yiqi, cough relieving asthma, soften blood vessels, reduce blood fat, stable blood pressure, promote gastrointestinal peristalsis, help the body waste discharge, cancer prevention and fighting against cancer has a very good effect.

        The date lotus seed ginkgo porridge lotus seed to cook for a moment, and then put into the lily, jujube, ginkgo biloba, japonica rice, boil and simmer for to into porridge, add a little sugar is a stew. Often eat the porridge can raise Yin runfei, fill in aperient, protect liver, lower cholesterol, inhibit cancer cell breeding, etc., for the prevention of osteoporosis, anemia, constipation and corneal ulcer etc., also have surprise effect.

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