Seven kinds of brain food to eat out clever to

China's traditional Chinese medicine to

        Walnut: walnut because of its rich in unsaturated fatty acid, is recognized to be one of the traditional Chinese educational brain food. Daily 2 ~ 3 walnut advisable, perseverance, can nourish the brain, enhance memory, eliminate fatigue brain function. But cannot overfeeding, food will appear to move bowels dry, nose bleeding, etc.

        Egg, egg protein is high quality protein, the egg is rich in lecithin, triglyceride, cholesterol and yolk element, the neural development has an important role, enhance memory, brain educational effect.

        Fish: fish is to promote the development of intelligence is one of the preferred food. In the head contains very rich lecithin, in the human brain is an important source of the neurotransmitter, can enhance the person's memory, thinking and analysis ability, and can control brain cells degenerate, delay aging.

        Pumpkin: pumpkin is beta carotene, A good source of vitamin A content pumpkin than green vegetables, and are rich in vitamin C, zinc, potassium and cellulose. The doctor of traditional Chinese medicine thinks: pumpkin sexual flavour GanPing, wake up call brain function, can treat dizziness, upset, or thirsty and Yin deficiency disease the fire.

        Banana, banana rich nutrition, quantity of heat low, contain called "wisdom salt" of phosphorus, bananas and tryptophan and vitamin B6 super source, is rich in minerals, especially the potassium content is higher, a piece of medium-sized banana contains 451 mg of potassium, often eat have the role of brain.

        Kelp: kelp contains rich linoleic acid, lecithin nutrition ingredient and so on, have the function of the brain, kelp Marine algae in the food sulfone kind material, but also indispensable in the brain.

        Sesame: sesame pound, add a little sugar impact boiled water to drink, or buy sesame paste, sesame biscuits, sesame molasses and products, the morning eat 1, 7 for one period of treatment, 5 ~ 6 after treatment, can receive good brain effect.

        Recommend brain recipes:

        Chinese wolfberry walnut soya-bean milk

        Ingredients: soya bean fifty grams, walnut 25 grams, Chinese wolfberry 5 grams, 1000 ml water.

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