Spring begins health strategy

CaoYuanCheng Shandong zibo city hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Spring begins in a year is the first solar term, "set" for the start of Italy, said all the beginning of recovery. BaiTianJian long, the sun is warm, temperature, sunlight, rainfall also tend to rise and increased. People in old style custom began to "new".

        Spring health want to comply with the spring sun be the spirit, all things born a characteristic, pay attention to protect sun be the spirit, with a "life" word. According to the natural attribute, spring belongs to the wood, and liver corresponding. The liver physiology characteristic main drain, in anger, volunteer for evil depression and xi adjustable up to. Spring spirit health to strictly avoid rage, more avoid feelings melancholy. To make full use of, cherish spring nature "hair Chen", by sun be the spirit rise, everything initiation, the human body metabolism flourish of machine, through the appropriate ChunYang below, make the air to reach, promote metabolism function to normal operation.

        Daily life: clothes on the thick thin

        Spring climate change is bigger, the weather suddenly cold warm at first, because human cou justified become loose, resistance to cold evil weakened, so, youthful time living in the northern people's unfavorable to cotton-padded jacket, aged and frail reloading YouYi prudent, not fell sharply.

        The daughter YaoFang "advocates the spring clothing appropriate" under the thick thin ", "just constant words" also cloud: "spring frozen half panxi, nakedness better too warm, i.e., just as well slightly reduced, so keep Yang angry". Spring in daily life, as well as the nature of human body blood, need to stretch smooth, night lie to get up early, take one's hat off the hair, there was relief unofficially engaged, stretch body, to take part in outdoor activities, and overcome the lazy tired think sleep state, make oneself spirit characteristic and adapt to nature, and strive to physical and mental harmony, energetic.

        Diet: appropriate food XinGan divergence of the product

        Diet aftercare aspect to consider spring sun be the spirit primary, appropriate food XinGan divergence of the product, unfavorable eat acid to collect the taste. "Element asked · hidden gas method in theory" said: "liver advocate spring,... liver bitter urgent, urgent food Kennedy to slow,... liver to loose, nasty food symplectic in dispersion, with symplectic complement, acid reducing". In the five zang-organs and five relationships, sour taste to the liver, with the nature of convergence, go against the sun be the spirit and etc. Drain, improve food to cast its internal organs, namely "the sex default is bitter, hence its sex so desire. To person, is the dirty, the god is good, that is also up. Bitter are the dirty, the god is evil, i.e., reducing also." Clear the relationship, you can have the destination choice some soft liver nourishing the liver and liver qi herbal medicine and food, herbs such as Chinese wolfberry, turmeric, salvia miltiorrhiza, yuan hu, food choice XinWen diverging dates, black bean sauce, Onions, parsley, peanut and other formula choose board.

        Prevention: blocking temperature on the road and make

        Spring health on the other hand, is to prevention health care. Especially in spring, the weather by cold, warm, all kinds of pathogenic bacteria and virus to grow with it. Warm poison evil began to activities, modern medicine said the flu epidemic cerebrospinal meningitis, pneumonia, measles, scarlet fever, also has the occurrence and prevalence. In order to avoid spring disease, want to often open the window, make indoor air circulation, keep fresh air; Strengthen the training and improve the body's defenses. Pay attention to muzzle care, blocking temperature on the evil by first making lung road.

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