New Year's day to eat meal "recall past sufferings rice"

China's traditional Chinese medicine to

        "Recall past sufferings rice" is to let you in the New Year's day in the big fish big meat fat, clear regulation body, actually also is "health food".

        Although now families like the Chinese New Year every day. But the annual Spring Festival is the most important holiday of our nation, table chicken duck fish, whose home is not less. But a day of 3 eat fish and meat, the human body can't stand. Why don't you try "recall past sufferings rice"?

        Three general family of five, do a meal three vegetables a soup "recall past sufferings rice" is enough. The way is simple, need not spend too much energy. Material generally choose winter comes easy to see the potherb, such as dandelion, heartleaf houttuynia herb, couch grass roots, purslane, maran head, brake, yam, as well as corn, millet, sorghum, buckwheat, bean dregs, sweet potatoes and roughage. To be fond by the taste is given priority to, stir-fried, cold, heat soup, cook porridge can.

        Here recommend two sets of three vegetables a soup "recall past sufferings rice".

        Package: cold purslane, stir-fried yam, bean curd maran head, sweet potato soup. Staple food: millet steamed rice.

        Cold purslane practice: purslane right amount, into the pot boiled water micro Chao, drain away the water into the tray, and moderate soft sugar, vinegar, salt, soy sauce, monosodium glutamate, sesame oil mix all can. Purslane has jiedu, diminish inflammation, diuretic effect.

        Stir-fried yam practice: Chinese yam peel and slice into clean water, slightly a little more than a bubble drain water. Hot pot into the salad oil, burn to eighty percent after heat, yam yam and done quickly to stir the salt and monosodium glutamate after stirring the pot into the dish can. Chinese yam beneficial kidney qi, spleen stomach, stop discharge flow field, eliminating phlegm to salivary function.

        Bean curd maran head practice: dried bean curd boiling water light hot and cut into pieces, spray malan head into boiling water after micro Chao squeeze dry water cut into fine foam, both mixed with right amount, sugar, salt, gourmet powder, sesame oil can be well. The food can clear away heat, appetizers, prolong life.

        Sweet potato soup practice: peel the potatoes cut into half centimeters thick piece to put a little olive oil, oil, chopped green onion spicy pot after add right amount, water will be cut into sheet the potatoes into the pot small fire boiling to ipomoea ripe, adding suitable amount of salt and monosodium glutamate out of the pot. Sweet potato soup complemented and blood, tonifying qi ", and the width of intestines and stomach, pass constipation.

        Staple food: millet steamed rice.

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