Dialectical mess to constipation

Cao Jianchun Beijing university of Chinese medicine hospital east

China's traditional Chinese medicine to

        Constipation refers to defecation difficult or demanding, bowel not free, then decrease, stool stem node, and less. Normal person generally defecation not less than 3 times a week, the average amount of waste 35 ~ 200 g, waste water content is about 70%. Constipation in patients with defecation is less than 3 times a week, although some daily bowel movements many times, but defecate, have to spend long time defecate, eduction stool stem node, such as sheep dung, there is still a waste not row after defecation.

        Long-term constipation a health hazard

        Constipation can be divided into organic functional constipation and constipation, functional constipation is a common functional gastrointestinal disease, in people with the natural incidence reached 5%. It is associated with a variety of factors, including: lack of cellulose food, drinking water is insufficient, the colon movement to stimulate enough; Mental factors interfere with the normal bowel habit; Colon movement disorders; Abdominal and pelvic muscle tension is insufficient, the bowel movement impetus; Abuse of laxatives, drug dependence; Frail elderly, too little activity, etc.

        Long-term constipation, can cause damage to the body. Such as dry scleroma defecate stimulating, can lead to hemorrhoids, anal fissure, anal anal rectum disease such as infection, rectal prolapse.

        Also can cause gastrointestinal symptoms, loss of appetite, nausea, belching, halitosis, nausea, abdominal distension, abdominal pain, etc. Food residue within the lumen stay too long, easy to corruption, fermentation to produce large amounts of gas, make the blind expansion, make vein is blocked, respiratory and digestive function disorder.

        Still can cause systemic symptoms: dizziness, fatigue, mental apathy, upset, irritability and a series of self poisoning symptoms. Complexion dark, brown spots, furuncle swollen. This is due to intestinal contents abnormal fermentation corruption, produce toxins are absorbed into the blood of the results.

        Constipation can also worsen or induce cerebral infarction, high blood pressure, myocardial infarction, emphysema and other symptoms.

        According to the physical cause regulate diet

        According to different constitution and different incentives to use different method, dialectical aftercare is the key. According to the clinical characteristics, constipation can be divided into four types: dryness-heat constipation, qi deficiency, and qi stagnation, Yin deficiency constipation constipation and constipation.

        Dryness-heat constipation: occurs in constitution, hand physical person. Common performance: dry mouth, bad breath, facial acne, boils, insomnia, much dream, upset, and urine short red and so on. This is mainly due to gastrointestinal heating, wound fluid consumption, making e. conduction and embellish, stool stem node and cause constipation. Diet can choose spinach, celery, banana, balsam pear, eggplant, green beans, pear, papaya, etc. Purging heat dryness of the products.

        Dietotherapy party

        Seaweed porridge: celery celery 250 g, laver, 50 g with into the pot boiled, with warm, eat on an empty stomach 1 time/day.

        Spinach spinach salad: 300 g, 10 g sesame seeds oil, put out the hot boiling water 2 minutes, the spinach sesame oil mixed with food, 2 times a day.

        Yin deficiency constipation: see more at Yin deficiency, blood deficiency constitution. Often accompanied by heart palpitations, insomnia, dizziness, body weight, five upset hot, etc. Because he thought, for a long time to stay up late, consumption of Yin and blood, Yin anaemia empty, and internal partial sheng, lead to intestinal fluid secretion insufficiency. Suggest eating white fungus, black fungus, pine nuts, medlar, duck, pork skin, big jujube, mulberry, carrot, yogurt, etc can nourish dry goods.

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