How to exercise can perspire

Zhang Yingdong Shanxi college of traditional Chinese medicine combine traditional Chinese and western medicine hospital

China's traditional Chinese medicine to

        The author advocated the goal of treatment is healthy and normal sweat just a sign of health.

        How to sweat even if healthy? Three things: first, the scope, the whole body evenly; 2 it is quantity, sweat, like sweat, slightly feel namely damp, embellish hair without sweat, began sweating; Three is time, sustainable, in line with the front two words, the longer the better.

        Exercise is to reach normal sweat out a means of many doctors and patients can understand this, the author will also be "more modest" as "four" another, but in practice there are a lot of misunderstanding.

        Such as "swifter, higher, stronger" as the goal of the sports has nothing to do with health, such as playing basketball, badminton, run high resistance, high intensity exercise has nothing to do with the health, this professional athletes can injury facts to prove it. So you have to put forward a new concept, called "healthful sport".

        Healthful exercise, in short, it is in at the same time conform to the "continuous, uniform, micro khan" as the goal of the movement, is the ultimate goal for long-term health movement. When communicating with patients with psoriasis, we often talk about one word - "low intensity exercise for a long time, a drop of sweat all over your body", is about healthful exercise.

        To put into the life, more powerful than is more easy to carry out labor movement.

        Movement can be healthful exercise and athletic sports; Accordingly, labor can also be divided into health and competitive labor.

        Many years ago, the author once put the difference between the movement and labor summarized as four points: one is the movement range is different; Second, different purposes; Three are in different mood; Four is the presence of rhythm.

        The first point, the labor movement range is more local; And more range of motion is the whole body.

        Second, labor's aim is to finish as soon as possible, for a price; And movement aims to exercise the body, slowly enjoy the process.

        Third, labor is mood most of the time pressure; The movement of majority is relaxed, cheerful mood.

        Fourth, labor when very few people will pay attention to rhythm; And many sports is to reflect the beauty of life and rhythm.

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