Theory in neijing, comply with the law of preserve one's health growth

ZhaiShuangQing Beijing university of Chinese medicine

China's traditional Chinese medicine to

        "Method in the Yin and Yang" is put forward in neijing, the overall principle of preserve one's health, in particular, foreign should adapt to changes in the natural environment, such as "plain question · treasure fate holomorph" yue: "a person with aerial of heaven and earth, and elements of the law", therefore, should take four of preserve one's health; Internally should be according to the people in each age group different physiological and psychological characteristics, such as the pivot, the life of die and soft "cloud:" people living also, firm with soft, weak strong, has long have short, there is Yin with Yang ", should be taken to people's growth regularity of preserve one's health. Neijing that constitution is different in population of different age stages, are getting sick certificate is different. Therefore, targeted health measures should be taken. Specifically, life stage, to the person in neijing, both with "ten years" as a stage, and there are seven men and women "eight" is a stage, but the basic physiological features are still inseparable from "grows strong old has", therefore the author will according to the juvenile, youth, middle-aged and elderly health states several stages.

        Young care

        Neijing "easy" to summarize the physiological characteristics of children, it can be said that this period is the key to human development. Such as "spirit pivot · Kennedy," cloud: "life at the age of ten, five zang-organs, flesh has been pass, the next gas, so easy." That children have stabilised, viscera function according to the physiological and pathological characteristics of children themselves, often due to active, from inattention, could lead to hyperactivity; Appear or not with the eye health and eye diseases such as myopia; Or picky anorexia resulting in stunted growth and so on, in life stressed parents cooperate, must give enough attention, early education, such as "YanShi family precepts, moral" cloud: "life XiaoYou, spirit of patent, grow up later, see about dissipation, solid need early education, don't miss machine also." Specific should pay attention to the following aspects of health care.

        Cultivating mind teenager are now in a critical period of accept most things, parents are too spoil and indulge, will give the children bring many bad effects. Should create a harmonious family atmosphere, establish harmonious parent-child relationship, help the development of the mind.

        Outdoor exercise, the daughter s born out of the belly, "cloud:" every day warm, no wind day, the mother will play in Japan, and several FengRi, surplus gas, blood, muscle cell, as resistant to cold, not disease." Encourage the children to outdoor activities, should make full use of natural daylight, the physical exercise of the air. Generally believe that within 10 years old children, should guarantee the 2 ~ 3 hours a day of outdoor activities, swimming, playing, it is advisable to sprint, martial arts, rope skipping, ball games.

        Scientific work and rest is essential to the healthy growth of children sleep, so want to let the child form the habit of get up and sleep on time, should make its natural sleep, don't get into the habit of hug to sleep. Should pay attention to health, in our daily life gradually cultivate their self-care ability, pay attention to cultivate the correct posture, standing, on health care knowledge, prevention of dental caries, myopia, trachoma, spinal deformation occurs.

        Young body, should protect the spleen and stomach in song dynasty pediatric doctors Qian Yi "pediatric medicine card straight decision" points out children "insides, but not all... all but not strong", has the physiological features of "young cloudy young Yang", "pa" is immature, pediatric viscera and delicate, shape of inert gas, easy to invasion by invaded. Children thrive at the same time, demand for water of qi and blood, subtle more than adults, but children with spleen and stomach weak, slightly not of diet, will damage the spleen and stomach. Treatment was given priority to with a balanced diet, protect the spleen and stomach, drugs should be light spirit, points to.

        Youth care

        Youth period is a development peak after puberty, when men and women of secondary, spermatorrhea man appeared, woman menstruation, such as "plain question · ancient naive theory" cloud: "women... menstruation to erqi, ren meridian, lr 3 veins fill, flow in nowadays, so there are child"; "Man..., kidney, menstruation, nutrients overflow xie, Yin and Yang, and so can have a child." Teenagers with the increase of age, education level enhancement, already have their own independent way of life. At this point in life should pay attention to guide the formation of good learning habits and psychological health, cultivate one's morality raises a gender. Specific should pay attention to the following aspects of health care.

        Mental rehabilitation after puberty, with the growth of the body, adolescent psychology, more sensitive stage. Kong Ziyun: ", flesh, less of, in the color ring; and the strong, soft, ring in the bucket." Shows that teens want to sexual health education, parents want to do more communication with children, respect the child's ideas, to strengthen guidance. At the same time, pay attention to teenager cultivate their temperament, maintain emotional stability and mood is cheerful.

        Reasonable diet and reasonable diet for healthy growth of teenagers and learning are very important, but must pay attention to nutrition is adequate, but also to prevent overnutrition. First of all, the scientific arrangement of three meals a day, breakfast should choose high calorie foods; Lunch is rich in protein and fat; Dinner will be as light as a feather. Second, eat less cold, not overeating.

        Strengthen sports exercise, not only can strong bones and muscles, enhance physical fitness, promote development, also can cultivate strong will and perseverance, can reduce the pressure of learning, at the same time to relax. These is good for teenagers is a catalyst, so to strengthen teenagers in the study of exercise.

        Pageantry are of the same, should be eliminate pathogenic diarrhea real youth, filled with human blood, viscera, constitution pageantry are, energetic, sick more than empirical. Treatment, for a few less congenital constitution, is an excellent chance to tone up the day after tomorrow at this time, ying yun spleen and stomach, enhance appetite. It is important to note that the vast majority of young people well natural endowment, and in the body's strongest stage, the disease also is empirical, more should give priority to in order to eliminate pathogenic and diarrhea.

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