Qingming festival diet principles of throttle different constitution of filling method

April 05, 2013

Source: love net

        From the overall clarity should give priority to in order to raise liver, we can get some good for liver germinal, pathogenesis, Yin food.

        1. Clear and throttle, unfavorable eat food "hair", such as bamboo shoots, chicken, etc. Can eat more liver lung of food, such as shepherd's purse, and the liver. Spinach, the five internal organs, veins. Yam, spleen and lung. Mussels, yi Yin, han zi water wood.

        2. The diet should be timing quantitative, not overeat. Should eat less acidic foods, like mutton, but "sweet" is more appropriate to eat sweets, comply with the health to life in spring. But obese people should be less sweet food, calorie restriction, eating more fruits and vegetables.

        3. Spring, liver Yang syndrone, particularly prone to headaches, dizzy, this is the traditional Chinese medicine says "ChunQi the sick in the head". Elderly chronic bronchitis is also in the spring, and diet prevention method is to eat more has expectorant, spleen, kidney, and raise the food of the lung.

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(ZhongYi)