Tomb-sweeping day how to prevent mist haze drink six more raising lung soup before going out

April 05, 2013

Source: love net

        Spring temperatures, combined with air pollution and lung is the most susceptible to exotic harmful substances of the viscera. Spring warm dry and cold dry, will cause and loss, dry skin and fluid leakage, etc., and hurt the lungs, characterized by dry mouth, cleft lip, stuffy nose, sore throat, paroxysmal cough, nosebleeds, or even a series of symptoms such as cough up out of the bloody sputum.

        Coming to the qingming festival throttle, move very flourishing, lung injury, keeping in good health shall give priority to with "the gentle liver raising lung".

        At this time, can eat some nature is gentle and can nourish dry, raise oneself lung function of the drug or food.

        1. Use black fungus stewed white fungus or rock sugar. Together with the jade bamboo, the sand in the duck soup. Black sesame stir-fry and research at the end of the adjustable served with honey.

        2. Can be appropriately to eat more some fruits, is first selection with pear, sugar cane, second, like a water chestnut, banana, loquat, is also a good run dry. Any wet weight pixu (spleen deficient) and diarrhea, lung cold cough and sputum viscosity, should eat the fruit.

        3. Drink lots of mung bean porridge, porridge, red bean porridge, red jujube, lotus leaf LianZiZhou, yam congee and other foods. For some friend of spleen and stomach weakness, indigestion, at this time must be with zi Yin "of be bored with product such as antler glue, gelatin, such as" draw a line, otherwise, very easy to aggravate the symptoms such as loss of appetite, indigestion, taste if it takes more than appropriate to drink has the role of the spleen wet YiMi porridge porridge and lentils.

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(the site editor ZhongYi)