Protect your eyes try herbal medicinal food

2013-04-06 source: China Daily

        Summary: modern people pay more and more attention to health care, that often use eye, to what should be how to use traditional Chinese medicine medicinal food to take good care of my eyes?

        For eye care, in addition to more close to nature, more distant and green plants, in the daily life also want to let your eyes have enough time to rest. In addition, in the diet should be appropriate supplementary foods rich in vitamin a, such as red rose, seaweed, greens, cod liver oil, animal liver, etc., due to vitamin a deficiency, easy cause visual impairment, eye fatigue, gum, such as corneal inflammation disease. Chinese traditional medicine, can take pill of 6 flavour glutinous rehmannia and Chinese wolfberry, chrysanthemum, or radix bupleuri add keel oyster soup, can effectively improve eyesight decline Tui, eye fatigue, etc. The following help conserve the eyes of traditional Chinese medicine medicinal food, I hope it can help you:

        One eye, spinach soup

        Material:

        1. Liver 60 grams 130 g 2 pay native or liver, spinach, each a little salt, sesame oil, 1 litre clear stock.

        2. The old paper, valley, gan qi, rhizoma ligustici wallichii each 15 grams.

        Practice:

        1. Wash four taste traditional Chinese medicine and add water 1000 c. c., decoction of about 20 points, filter residue left soup. Set aside.

        2. Rinse the pig liver to fascia thinly slice, rinse spinach and cut into small pieces. Set aside. With a small amount of oil first chives flower, add Chinese traditional medicine juice, pork liver, spinach, add salt after the boil, stirring all the dish up after add a little sesame oil serve.

        Efficacy: nourishing blood and liver bright eye dryness. Often feed can improve vision, and can treat the night blindness, anemia, and have a good tonic effect.

        Second, homely bao soup

        Material: duck liver 50 grams of 150 grams, celery, black fungus (water) 20 grams, 50 grams of fresh mushrooms, garlic, onion, ginger, sesame oil, salt, rice wine in moderation.

        Methods:

        1. Celery cut into small sections, mushrooms, black fungus, dicing, liver slice into mud stir in rice wine, salt and cornstarch.

        2. The oil burning hot to 5 points, saute ginger, garlic, add in mushroom shavings, black fungus, add right amount water, boil, add the liver paste and mixed, seasoning, put celery boils, dish up into a little sesame oil.

        Efficacy: tonic liver and kidney, nourishing blood, improving eyesight, enhance immunity. For liver virtual eye shadow, since vision and night blindness of anemia, is the best diet for children's eye.

The above content from: China Daily

(this site editor Wang Zhong one)