Spring dry skin is recommended to eat more leafy vegetables in TCM

The 2013-04-14

Source: China broadcasting network

        In the spring sunlight and dry air, let people's skin in the winter dry after undergoing further tests. Chinese medicine experts remind people, if the skin is dry, might as well eat more in the spring of a large number of listed all leaves of fresh vegetables, such as Chinese cabbage, Chinese cabbage, etc.

        Beijing Chinese medicine hospital of traditional medical cure not ill center director li, director of the physician, points out that the spring is the season of fu, people tend to feel dry skin. But people can take advantage of seasonal characteristics in skin care through diet, such as the autumn a lot of fresh fruit, can eat fresh fruit to nourish skin. And spring seasonal fruits are relatively less, and fresh vegetables is more, lots of leafy vegetables also have skin care function, such as vegetables, food tooth has nourishes effect, Chinese cabbage, pakchoi, cedar, shepherd's purse, spinach, purslane, etc are rich in vitamin can also raise colour beauty. So in spring, the leafy vegetables can eat more, but eat wild vegetables in moderation, but it is best to steam cooked to eat again.

(this site editor Wang Zhong one)