Theory in neijing, the spirit of modern health

ZhaiShuangQing Beijing university of Chinese medicine

China's traditional Chinese medicine to

        Contemporary society caused by mental factors of modern psychosomatic disease more and more, now disease change also fully illustrates the universality of spirit either unbearable. Therefore, the spirit of modern health care must be taken seriously. Neijing that spirit of modern is the basic manifestation of the life activities, produced by the five internal organs, and can react on the five internal organs, and influence human viscera function, stressed that people must be "product fine all god", to achieve "spirit, in disease ever". Neijing about spirit of modern health care is very rich, mainly driven by "element asked" "ancient naive theory", "four gas god theory", "angry borne theory", "the theory of Yin and Yang should be like a big", "to take pain theory", "spirit pivot" of "the god", "the dirty", "family" and so on. Practice has proved that by adjusting the spirit of modern consciousness in aspects of preserve one's health, in real life has the practical value of prevention and treatment of a variety of clinical disorders, has important practical significance.

        So-called spirit of modern regulation, mainly refers to the adjustment of the mental consciousness, thinking, modern, should maintain a comfortable quiet mentality, namely control will reduce the uprightness, modern moderate, etc. I will now be divided into two aspects of mental adjustment, modern adjustment was discussed.

        Mental adjustment

        "Element asked · ancient naive theory" cloud: "nothing, and the true qi tian 惔 from it, the spirit within, disease never. Ann is idle and less desire, peace without fear, pain and tireless, in order to arrange. Gas from each from its appetite, are willing to. So the beauty their food, their clothing, their customs, don't compete for, yue park. The people in uprightness cannot of eye, the vessel can't dazzled with their heart, fools think hen wandered, unafraid to content, therefore, suitable for." Which put forward the "tian 惔 nothingness", "chi idle and less desire" mental adjustment of two specific physiological method. "Tian 惔 nothingness", keeping quiet is quiet, nothing means no other thoughts, namely, avoid the modern drama. "Chi idle and less desire", carefree, literally a gravel type of block, extended to control, limit, that is, constraints, their own control, reduce all kinds of unrealistic desire. Neijing further, for example, to guide people from the concrete way of life and cultivate the spirit that is the reason of the food, their clothing, their customs, don't compete for, its people so yue park ". Ancient times can preserve one's health, calm, have to eat whatever thickness feel very delicious, have clothes regardless of beauty and ugliness are all feel very fit, all sorts of customs and habits are let a person comfortable, so that people don't have people care about the status, no fight, no jealousy, everyone lived a simple and unadorned life, without heart ask amiss, under the condition of jump to concealed in the five zang-organs, so the unity of harmony, would not have invaded by external stimuli, to achieve "no fear to" mental state.

        Mental adjustment to give reference of preserve one's health of modern people in neijing, basically has the following three points: first, prompts people to face up to reality, to life, work target it recently, strong operability, not soaring ambition; Second, don't compare with others, and do not desire excessively strong, uprightness and disturbance, it will destroy the quiet of the air. In our daily life, to control the excessive desires went bad, the mood, edify modern, passionless, and is good for your spirit. Second, because people have desire is inevitable, we are in pursuit of health, will reduce the desire value, if the desire value too high, if not reach the purpose, will have sorrow, sadness, frustration, think too much, which killed the cat, so want to focus on career and job, downplay the fame and fortune, do more, do more sacrifice, must calm, noble spirit, the mental and physical health. Once again, to find the correct and suitable for his way of life, to appreciate the fun of life. Fun choice the heaviest if can do, do not force yourself.

        Of modern regulation

        Neijing that happiness, anger, worry and thought, sadness, fear, surprised, is seven normal emotional responses to mental stimulation. Under normal circumstances, this is one of the seven different emotional response, not only does not cause disease, still can adjust. Neijing stressed a bright and cheerful disposition, optimistic personality is the basis of cultivate modern, cloud: "xi qi and volunteers, RongWeiTong, so the air is too slow." That optimism is the spirit, the former happy modern, calls the best anti-aging mental nourishment. Spirit of optimism can make the business health circulation, bracing of vital energy, vitality, and physical and mental health. If you want to keep optimistic mood forever, first of all to cultivate, cheerful personality, because optimism and cheerful personality is closely related. Broad-minded, spirit to enjoy. Secondly, for fame and wealth and enjoyment, to cultivate the thought of "abundance", to realize "better-off, ratio descend enough to spare", so that we can feel life and psychological satisfaction. Again, enhance their sense of humor humor and wit, humor, direct effect is the smile. Only when all of a sudden, strong or long lasting adverse modern stimulation, more than human psychology to bear ability and regulate ability, will only lead to the happening of the disease. Seven emotions directly affect the gut and come on, its basic rule is liver advocate anger, anger will hurt liver; Spleen and the main thought, thought is injured spleen; Lung main sorrow, sorrow, grief sorrow, lung injury; Kidney main shock, fear, surprise, fear, kidney damage, so god is very important in neijing, one aspect is the control of undesirable mood.

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