Chinese medicine diet: count mulberries nine restorative treatment diet side (figure)

On May 1, 2013

Source: the big river

        Every year 3-5 months is a good season to mulberry listed, sour and sweet and juicy mulberries really attractive. At the same time, the antioxidants in mulberry much more special, have anti-aging effects.

        Mulberry anti-aging immune regulation

        We see in the market to sell mulberries, hand of the mat with mulberry leaves were dyed purple, all because of mulberries contains something called anthocyanins. Anthocyanins have strong antioxidant capacity, and the deeper the color, the more the anthocyanin content of. Not only that, mulberries another antioxidant, mulberry polysaccharide. So modern research thinks, mulberries with regulating immunity, anti-fatigue, anti-aging, and so on. The doctor of traditional Chinese medicine thinks, oneself repair liver kidney, nourishing blood, nourish Yin blood, runchang purge, thirst quenching etc. So, people can take advantage of this mulberry good time to market, have a good taste of some.

        Eat mulberry note three points

        First, the mulberry is not good. When you buy is very sweet and juicy, but on the second day, texture is poor, even on the refrigerator, taste the same as fresh. So, when buying the best how much buy how much. However, there are some citizens is the more the better, because they have use of mulberry fruit don't. Mulberry fruit can be eaten, not only has many USES. Mulberry thin skin and juicy, eat can directly drink juice, the juice rate can reach 50%. Can also be mulberry wines, principle and their wine is the same. Mulberry to wash a bit dry, the batter into a clean glass container, add rock sugar (about mulberry: crystal = 5-10:1) seal save, for about 1 month. Then make ready. To place two to three months after slag, and taste better. Can also be used to cook porridge, the most suitable appetite is bad appetizers, clear intestines. More can put the mulberries in mulberry stem, usually as the snack is really satisfy the palate and satisfy the health.

        Second, mulberry bark thin, should avoid to scrub the cleaning. As long as irrigate with flowing water, and then use the pale salt water to immerse.

        Third, mulberries sexual cold, if the body be cold population is not suitable for a large number of edible, can be a small amount of food after a meal.

1 to 2 page

(this site editor Wang Zhong one)