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Chinese health 中医保健 >>
Nutritional therapy side 食疗
2013年07月09日
Often drink soup porridge a heatstroke
Shang Xuerui Hui xian city in henan province Chinese medicine hospital
China's traditional Chinese medicine to
Take fresh loofah sponge gourd bitter melon pork soup, fresh bitter melon (pulp) each 250 grams, cut. Shred lean pork 200 g,. With into the pot, add water 1000 ml boiling, after being cooked meat, add salt to taste. Points 2 times daily, with food. Can clear heat detoxification, tonify deficiency, can alleviate the body heat polydipsia, dizzy, sore throat and other symptoms.
Take the huaiqing yam yam soup 100 grams, pig tenderloin meat 100 grams. First yam wash, peel and shred pork, pot, adding suitable amount of drinking water to a boil, after cooked meat, seasoning with salt. Points 2 times a day to eat. Can tonifying spleen qi and nourishing Yin, has soared, and can relieve dizziness, symptoms such as burnout, less thirsty drink more.
Lotus seed soup take lotus seed 20 grams, coix seed, Gordon euryale seed each 10 grams, 6 grams of white fungus (water). Prior to the first three slightly fry in the pan, add right amount of water and white fungus, braised. 1 times per day to eat. Can tonifying spleen to stop diarrhea, water moisture penetration, can alleviate diarrhea, do not think eating less, sweat, urine and other symptoms.
Lotus leaf porridge take 120 grams of fresh lotus leaf, bamboo shavings 15 grams, 50 grams of rice, ginger 5 grams. Wash and cut into small pieces to lotus leaf, bamboo shavings and with the pot, add a moderate amount of water decoction for 30 minutes, to slag, add rice, ginger, boil congee. The daily morning and evening eat 2 times. Oneself can clear heat lishi, anti-nausea, can relieve heat polydipsia, nausea, vomiting and other symptoms.
Take fresh white hyacinth bean 100 grams of white hyacinth bean porridge (cut), soya bean, mung bean, each 30 grams, 50 grams of rice. 1000 ml together into the pot, add water, boil congee. The daily morning and evening eat 2 times. Can heat-clearing and detoxicating, invigorating spleen wet, oh, and can alleviate injury body heat heat polydipsia, food less abdominal distention, nausea, vomiting and other symptoms.
Bamboo leaves gruel take 50 grams of fresh bamboo leaves, fresh reed rhizome 30 grams, 50 grams of rice, sugar in moderation. Cut before the two segments, into the pot, add water right amount, and cook for 20 minutes, to slag, add rice, boiled into porridge, and then transferred to the sugar. The daily morning and evening eat 2 times. Can clear heat except vexed, Yin diuresis, can relieve sunstroke and hot, thirsty upset, brown urine and other symptoms.
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