Yam dishes tonify deficiency

Liu Gushi Lin Rao Guangxi zhuang autonomous region, zhong shan county hospital

China's traditional Chinese medicine to

        Yam, flat, taste gansu, non-toxic, spleen yiqi, zi long lung nourishing the stomach, kidney and fixing sperm, and muscle, embellish skin, nourishing and strong effect and so on, is a kind of traditional mild tonic food. Yam contains mucus proteins can prevent cardiovascular fat deposition, keep the vessel elasticity; Contain dopamine can dilate blood vessels, improve blood circulation; Contain digestive enzymes can promote the decomposition of protein and starch. Chinese yam can also prevent connective tissue in the liver, kidney atrophy, and can lower blood sugar.

        Yam is a virtual market, suitable for weak, eat less tired, lung deficiency cough, spermatorrhea night sweats, women leucorrhea, pee frequency, diabetes, diarrhea and other symptoms of pixu (spleen deficient). If used for thin pixu (spleen deficient), stay, diarrhea, desirable yam 15 grams, 50 grams of japonica rice, boil congee, 2 times a day, always can take, this will also help the elderly fitness live; If used for pixu (spleen deficient) leucorrhea, desirable yam, lotus seed, semen coicis each 30 grams, with slow fire to cook cooking; If the yam 120 grams, slice to drink tea boiled soup bowl 2 generation temperature, long with help Yin's heat, lung deficiency cough, and has the effect of solid essence with acerbity.

        Yam contains mucopolysaccharides and mucins, and so endure boiled yam soup not away. Yam Browning in cuhk will cooking, this is because it contains the reason of polyphenol oxidase, so, when using a yam stew is the best in broth boil then add, and want to use the fire boil, to destroy the enzyme activity, thereby preventing yam discoloration. Because of the yam starch itself is more, so can replace after cooked food to eat. Yam is mostly made into delicious sugar beet, such as wire drawing yam, grilled yipin yam, yam crystal ball, yam, etc. At the same time, it is cooked Fried pork spareribs dishes, vegetarian sausages, element of the important raw materials. In addition, it also can be made into all kinds of flavor snack, Chinese yam, yam sweet buns, sesame cake yam JiaoCui bread, yam sugar-coated berry, etc. Recommend a few yam food:

        Yam gruel has long been hailed as the "longevity", fill with spleen and lung, zi kidney essence, the effect of physical fitness, longevity prolonging, suit, the elderly and infirm in the edible. Porridge is very much, introduce two kinds: use an earthenware pot will put small yam, medlar, japonica rice, add water after boiling on the fire, the box after cooked. If the japonica rice with blood of brown rice (commonly known as blood glutinous rice), it would be better; With yam, red jujube and small amounts of glutinous rice and sugar cane juice blending boiled into porridge, is a kind of way. It can cure chronic cough, phlegm, asthma, chronic bronchitis, etc.

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