Autumn food chestnut most dependent person

Wang Haiting Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        Folk have "hawthorn LiZao in August, September, October the chestnut laugh", nowadays the chestnuts in season again.

        Traditional Chinese medicine thinks, Chinese chestnut flavor GanWen, into the spleen, stomach, kidney, strong gluten for nourishing the stomach invigorating spleen and kidney, invigorate the circulation of the bleeding to stop coughing, and so on. Apply to spleen and stomach cold caused by chronic diarrhea, caused by kidney waist acid found in soft knees, waist, frequency of urine, swelling and the injured. Thus, kidney empty mights as well eat chestnuts. "Compendium of materia medica" said it has "cure kidney empty, waist and leg weakness, to bag ChengSheng chestnut hang dry, daily for more than 10, time to eat the pig kidney congee help themselves, for a long time will be strong". Can cooked chestnuts and spleen and stomach, relieve pixu (spleen deficient). Make chestnut kernel steamed, flour, pastry, suitable for eating less, body emaciated children, to increase appetite, recuperate intestines and stomach. With chestnut and japonica rice congee, are not only good for patients with chronic diarrhea caused by spleen deficiency cold get better soon, and the elderly the indigestion, weakness of qi deficiency diet prescription. Sun simiao emphasized the "raw" this usage. If the elderly get into the habit of daily eat dried raw chestnuts, can achieve effective prevention and treatment of kidney empty, the purpose of the waist sour leg pain. Suggest that the elderly daily eat raw chestnuts three or four pieces in the morning and night. The chestnuts finely chew on the mouth, to taste without slag is serous, little swallow, to maximize the health care effect.

        The main composition of Chinese chestnut is carbohydrates, mineral content is rich, belongs to the nuts kind of food, should right amount to eat, had better eat the chestnuts as snacks between meals, or make food to eat, do not eat after the meal, especially female friends, not to chestnut generation of rice. The chestnuts in addition to cooked food, but also can be eaten raw, and raw chestnut has better effect of kidney. If the elderly get into the habit of daily eat dried raw chestnuts, can achieve effective prevention and treatment of kidney empty, the purpose of the waist sour leg pain. In addition, the following several kind of person is unfavorable edible: spleen and stomach cold, unfavorable eat raw chestnuts, should be stewed food, Fried food, also can use chestnuts, big jujube, poria cocos, rice porridge to drink. Coronary artery disease, such as vomiting blood, stool, etc., should be eaten raw chestnuts; Maternal and pediatric constipation is unfavorable eat chestnuts; Because of its contain carbohydrates more, should diabetic person eat chestnuts moderation; Whether raw or Fried food, heat, are to be chewed, even the body fluid, swallowing can achieve better tonic effect.

        Recommend a few Chinese chestnut dietotherapy party for your selection.

        Chestnut chicken feet soup chicken feet only 10, lean meat 500 grams, 90 grams of chestnut, walnut meat 60 grams, 10 grams of dried tangerine or orange peel. To add the above clean, clear water, simmered simmer for 3 hours. This product kidney strong gluten, spleen qi, applicable to kidney deficiency, waist and knee weakness, dizziness, night to urinate more, long xie pixu (spleen deficient), such as disease, the effect is good.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-09/25/content_77973.htm