Cold dew winter want to prevent dryness runfei

Wang Guowei Beijing Chinese medicine hospital

China's traditional Chinese medicine to

        On October 8, as the cold dew. "Cold dew" throttle arrival, that is already evident autumn frost, referred to "cold" the word was the twenty-four solar terms. In the north, the throttle herald the autumn is coming to an end, the winter is coming. At this time it was the time when the chrysanthemum in full bloom. So many people in the north mountain view at this time the red leaves, enhancement of the chrysanthemum appreciation.

        Folk have "the millennium blanched, cold dew add clothes". Is the doctor of traditional Chinese medicine thinks "cold dew" sun be the spirit nature fade, Yin qi gradually, reduce the human physiological activities. In order to adapt to the four seasons, when the activities of people consumption should also fall, in order to ensure a balance of Yin and Yang in the body.

        At the same time, the mental health should also be taken seriously, this is because the weather gets colder, sunshine, the wind leaf falls, especially in the north, thousands of wooden ling, the grass withered leaves, make the person produces the pessimistic mood, especially when confronted with man in life and work, but also sorrow. So people should pay attention to control your emotions at this time, to avoid the sad, to do more happy be fond of, maintain good state of mind, weather in autumn.

        "Cold dew" is a solar term in autumn, autumn and the corresponding viscera is the lung, and because of the "golden autumn, dry gas in season." So as to prevent dry evil and discharge of the infringement of the body and the injury of lung Yin jing, diet can nourish dry as appropriate. Much edible sesame, glutinous rice, japonica rice, honey, proper eating chicken, beef, fish, big jujube, Chinese yam, etc to build you up. More water, reduce throttle cause of dry gas. Eat less green onion, ginger, garlic, spicy.

        When cold dew still can choose according to each person physical difference ziyin runfei paste. Such as flowers cream: with lily, coltsfoot flower each equal parts, water frying to slag, boil into a paste with honey, three times a day, every time a spoonful, runfei cough expectorant effect. Astragalus astragalus extract: with 100 grams, water Fried cake, 500 grams with honey, slow fire to paste, twice a day, every time a spoonful, invigorating the lung qi.

        In a word, "cold dew" festival is still in the autumn, prevent dry runfei is principle, at the same time is also a good time to "qiu dong Yin".

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