The fog haze days of eating a healthy diet

China's traditional Chinese medicine to

        Should be bright autumn autumn in October, because of a few degrees of haze days, not only the autumn scenery is hard to get rid of the misty, but also a direct impact on air quality, caused by acute upper respiratory tract infection, acute tracheitis, bronchitis, pneumonia, asthma and other diseases. In addition, the fog day continues to do not come loose, will aggravate the burden of the elderly circulatory system, may induce angina pectoris, myocardial infarction, etc. Due to the fog day lack vitamin D production, the absorption of calcium. In the face of haze days, how to eat a healthy diet?

        Tofu yellow croaker calcium D D

        In the face of haze days, more concerned about the health of the elderly and children, because such people with weak resistance, calcium in great demand. Should water more at ordinary times, pay attention to light diet, eat less excitant food, much tofu, milk, fish, animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D, is advantageous for calcium.

        Pears lily runfei antiviral stew

        Haze days maximum impact on the respiratory system, easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, should eat runfei food, such as pears, oranges, lily, lotus root and water chestnut, etc. Recommend a runfei antiviral drug diet -- pears stewed lilies.

        Sydney two raw materials, lily 50 grams, 20 grams of rock candy.

        Lily soaked with water for 30 minutes, boiling water 3 minutes, remove and drain water; Sydney to pear heart, rinse and peel slices; The snow pear, lily into the casserole, add right amount water, small fire boil for 20 minutes, add in rock sugar dissolves, serve immediately.

        Beef stew radish enhance immunity

        In the face of bad weather and increasingly cold temperatures, it is very important to enhance immunity. Beef stew radish is a home cooking can enhance human immunity.

        Raw beef 500 grams, radish 500 grams, cooking wine, salt, onion, ginger, oil amount.

        Will wash beef slices, radish slices; Will oil heat, add in beef piece of stir-fried moment, cooked into Fried rice wine fragrance, filled out to use; Casseroles, adding an appropriate amount of hot water, add green onion, ginger, cooking wine burn boiling, add in beef for 20 minutes, turn to a simmer to beef cooked rotten, add salt to taste, add turnip piece to stew flavor, can be out of the pot to eat. (sale)

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