The beginning of winter health "sleep in" from the beginning

China's traditional Chinese medicine to

        On November 7, after "the beginning of winter" solar term, means that this year's winter formal. From the perspective of Chinese medicine keeping in good health, it is suggested that conform to the nature, daily life and nurse should be given priority to "a hidden", suggested that early to bed late, eat nourishing food diet, can start appropriate supplements.

        Accommodation: early to bed late morning exercise delayed

        In terms of life daily life, experts suggest that early to bed late, sunrise, get plenty of sleep, sleep a lie-in appropriately, is advantageous to the sun be the spirit hidden, Yin accumulation. Young people want to avoid rich nightlife, sleep too late.

        Elderly people should avoid exercise to get up early. Many old people like to get up before dawn to go out, it is inappropriate in winter. Morning air temperature is low, the human body sympathetic nervous excitement, cause skin blood capillary contraction, increases blood circulation obstacle, blood pressure to rise, myocardial oxygen consumption will increase, the old man does is easy to cause accidents such as myocardial infarction, or cerebral hemorrhage. Winter morning exercise time can delay appropriately, "see the sun movement". The sun came out after the temperature rise, air quality will get better, when outdoor activities should choose 9 in the morning and a half after until 4 PM on the most appropriate. Sweating too much damage to both human body "Yin", and consumption of heart Yang, therefore, winter exercise, to prevent excessive movement, avoid kubla khah dripping wet, with the body slight fever.

        With modern: serene quiet mood

        Modern ways, Chinese emphasize after winter, modern to calm quiet and passionless for less, so that we can make air adduction, conducive to keep hidden. And dreariness of winter always makes a man want, unhappy, the best way to change this kind of undesirable mood is how to participate in recreational activities, such as dancing, it is good playing chess, painting, calligraphy, enjoy music, etc., so that we can eliminate the winter depression, cheer up.

        Diet: mainly can nourish dry

        They say: "to eat the medicine." Tonic foods in winter is especially important in aftercare. Experts suggest that the diet after winter can thick appropriately, food is given priority to with ziyin. 4 Chinese medicine keeping in good health is the basic principle of "Yang chun and qiu dong Yin", this is because the autumn winter sun be the spirit hidden, Yin fine accumulation, conform to the trend Yin ", the effect is better than any other time.

        The source of water for Yin qi. Accordingly, should drink more warm water in winter, nourishing Yin can also run dry. In addition, still can appropriate choice, jade bamboo, lily, figs, tremella, Chinese wolfberry, soft-shelled turtle, fructus momordicae Yin foods such as soup or stew. (Chen Hui ZhuangWenBin Pan Yingyuan)

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