Five practical medicinal food in winter 
 
 
China's traditional Chinese medicine to 

        250 g glue paste donkey-hide gelatin, break into the ceramic bottle, add rice wine 350 g, soak the l ~ 2 days, then add sugar or sugar 250 g, 250 grams, add water steam stew pan, stir with chopsticks, after being all melted, cooling and set aside. 1 ~ 2 times a day, a tablespoon at a time, boiled water. 
 
        Gelatin can promote the formation of red blood cells and hemoglobin, promote the absorption of calcium, have the effect of the prevention and treatment of progressive muscular dystrophy. Generally can be used for anemia, consumptive cough, bleeding, auxiliary treatment of threatened abortion. 
 
        Chinese caterpillar fungus stew old duck duck 200 grams, Chinese caterpillar fungus 6 grams, dwarf lilyturf 9 g, fritillary bulb 9 grams, five of snails, spices, salt in moderation. With old duck boneless meat 200 grams, add water, snails, spices, salt, and bring. For the old duck boiled up, put Chinese caterpillar fungus, dwarf lilyturf, fritillary bulb, with a small simmer for 30 minutes, drink soup to eat meat. Every 1 ~ 2 weeks to eat is advisable. 
 
        Cordyceps old duck stew for anemia, weak and vulnerable to chill cold, lung Yin deficiency patients with asthmatic cough, the waist sour leg soft. 
 
        Desert cistanche 15 grams, boiled mutton c. deserticola heart pure mutton 200 grams, radix dipsaci 12 grams, sauce, ginger, and salt in moderation. Mutton slices to clean, put the pot add water temporarily not put condiment, let boil mung bean 3 grams of 15 minutes, the green beans and water out, used the divide. Then add water, desert cistanche, radix dipsaci, and spices with a small simmer, until rotten meat, meat soup. Every 1 ~ 2 weeks to eat is advisable. 
 
        Desert cistanche boiled mutton is applicable to both qi, body deficiency constipation, postpartum body empty chills, kidney impotence, such as tuberculosis and chronic bronchitis patients. 
 
        Radix polygoni multiflori porridge fleece-flower root 50 grams, in an earthenware pot Fried pus slag, into stem rice 100 grams, three big jujube, rock sugar right amount, and cook porridge. Early and late. 
 
        Radix polygoni multiflori porridge is applicable to prematurely senile, atherosclerosis, hyperlipidemia, diabetes, hypertension, anemia, constipation, forgetfulness, spermatorrhea, waist, knee pain in patients with supplements. 
 
        Qi round cream medlar 500 grams, 500 g longan, gently slowly in the crock pot, add water gradually and longan tasteless, slag, then simmered boil into a cream, POTS control store. Set aside. A spoonful of daily, with boiled water a blunt. 
 
        Goji berries have fall blood sugar, fall hematic fat, fall blood pressure effect, can enhance immunity, enhance sexual function, have proposed choline sample effect. Suitable for the elderly in liver and kidney Yin deficiency supplements. (Wu Xiaomao)
 
 
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