Slight cold words keeping in good health 
 
 
China's traditional Chinese medicine to 

        Slight cold is 23 solar term, a year in the Gregorian calendar January 5 to 7 days, the sun located at longitude 285 °. For China, marks the is getting into the coldest day of the year. In "slight cold" visit, people should follow the law of huangdi neijing winter keeping in good health, for the folding of the Yin protecting Yang. 
 
        Daily life care 
 
        Huangdi neijing living emphasizes the former "lie undisturbed by Yang, early, late will do to the sun". That is to say, in the cold winter, don't because of destruction of the disturbance sun be the spirit and the transformation of Yin and Yang of the human body physiology. 
 
        The cold season should have enough sleep, which is beneficial to sun be the spirit hidden, Yin fine accumulation. 
 
        The clothes too little too thin, it is easy to catch a cold and room temperature is too low consumption sun be the spirit. On the other hand, the dress is too much too thick, room temperature is too high, cou justified open drain, sun be the spirit shall not be hidden, cold evil invade easily. Dress to speak "clothing climate", refers to the temperature of the layer between the skin and clothes should always keep in 32 ℃ to 33 ℃, the ideal of "clothes" climate, can buffer the outside cold climate on the human body. 
 
        Also pay attention to your feet to keep warm. The doctor of traditional Chinese medicine thinks, the feet cold, it is bound to affect the internal organs, can cause diarrhea, menoxenia, impotence, waist and leg pain symptoms, such as feet to keep warm, want to use warm water wash feet before going to sleep, and rub in 50 100 ~ 200 times, kidney and brain. 
 
        "Cold for yinxu, and often hurt the sun be the spirit". The human body without sun be the spirit, will lose the metabolism vigor. Modern medicine also think that people with cardio-cerebrovascular disease, should pay attention to warm, such as coronary heart disease due to cold predisposes to angina and myocardial infarction. 
 
        Spirit cultivate 
 
        Winter vulnerable to fire, heat, dry climate, people tend to "lose", emotion is easy to change. TCM holds that anger is gas, the disturbance sun be the spirit, therefore, must pay attention to the emotion regulation in winter. 
 
        In the winter to prevent the occurrence of seasonal affective disorder, known as seasonal affective disorder, that occurred during the winter, some people easily depressed, the phenomenon such as lazy somnolence, groggy, and year after year. See this phenomenon more young people, especially women. Prevention method is sunshine to extend time light, this is adjust the natural therapy of emotions. 
 

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2014-01/06/content_81243.htm