A long vacation to micro movement 
 
 
Yang li Xiangyang city, hubei province first people's hospital 
 
 
China's traditional Chinese medicine to 

        Immediately to the lunar New Year holiday, take advantage of this rare holiday, people, travel, party to celebrate this wonderful time in a year. However, there are some "curtilage" chose to stay at home, don't go anywhere, annual leave silently. Expert proposal, "curtilage" can make a slight movement. 
 
        Stand half an hour after dinner 
 
        Because of relatives and friends during the Spring Festival party more together, hard to avoid eating too much, cause indigestion. Can try a small doohickey: the meal over, take the initiative to "stand". Because long-term sedentary work mode, easy to make human body blood circulation and digestive system disorders, metabolic levels drop. Stand after dinner, helpful for digestion and absorption of food. But this stand for time not too long, otherwise it will go against the lower half blood circulation. 
 
        Glance left and right shu bones and muscles 
 
        Due to the holiday, become a lot of people choose to play online games, Internet access, cervical spondylosis, lumbar pain, of course, also is inevitable. Don't need how long, three to five minutes, turn left at the left shoulder, turn right to see her right shoulder, then do eye exercises, close your eyes, the eyes from left to right nine laps, nine laps from right to left again, they can also come to yoga a few small stretch of the wheel ". Just, do little affectations stretch of can yet be regarded as a kind of good method, but you'd better have a certain degree of warming up, at the same time will control the range of the appropriate body, so as to avoid injury of the body. 
 
        Deciede gadgets 
 
        Since it is micro movement, of course, without the help of some small sports equipment. Jump rope, cable machine, hula hoop, these gadgets nature is a good choice. Took out the rope skipping, jumping on a few, or turn on dozens of hula hoop, the use of tubing in the chest protector movement. This a few sports without loan venues, simple, convenient and easy to participate.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/29/content_82133.htm