Banana ease travel fatigue 
 
 
Liu Juan Workers in hebei province medical school affiliated hospital 
 
 
China's traditional Chinese medicine to 

        Spring Festival will come, some are getting a ride home, because passengers crowded each other, to make the person's mood to fluctuate, irritable, etc. Especially to ride at night, plus one serious train, car high carbon monoxide concentrations, in the hard seat car seat, prolonged standing, limited physical activity, make whole body muscle is in nervous condition, bones can't stretch, prone to physical fatigue and mental fatigue. Excessive fatigue and energy consumption can lead to mental activity obstacle, prone to mental "journey", prone to hallucinations, total feel someone want to persecute yourself, then attack or escape behavior, such as some mental breakdown, even jump car died. 
 
        In order to avoid "a mental journey", to make full preparation before you take the bus, the day before he left to eat good, good rest; To go out or travel to eat banana can relieve fatigue. Banana belongs to high potassium foods, its magnesium content is also very rich. Potassium can maintain normal blood pressure and heart rate, prevent blood pressure to rise and muscle spasms, and magnesium has the effect of eliminating fatigue. 
 
        In addition, the sugar in the banana can be quickly converted to glucose, instantly absorbed by the body, is a rapid source of energy, and banana contains a substance called alkaloids, can lift people's spirit, improve the people's confidence. Banana both in overcome exhaustion of body and mental fatigue two aspects, has a very good effect. As a result of the banana digesting and absorbing quite good, so from children to old people, can be at ease to eat, and supplies a balanced nutrition.
 
 
 
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