Spring to raise right liver 
 
 
China's traditional Chinese medicine to 

        Pay attention to preserve one's health of spring attaches great importance to preserve one's health, especially pay attention to the care of "jiedu factory" liver. 
 
        In huangdi neijing, said: "spring in March, this call Chen, born, heaven and earth to honor all things." Said the germinal is spring, in the five elements belongs to wood, and human liver of five zang-organs are wood, so there are "the ChunQi liver". Therefore, comply with the timing of change, spring to raise liver. 
 
        Exquisite attempted less acid diet 
 
        Doctor sun simiao in tang dynasty in the daughter side pointed out that the spring diet should be "province acid increase gump". Spring, people something strong, sour food will cause diseases with excessive, resulting in a decline in digestion and absorption function. Therefore appropriate eat more removing the spring sun be the spirit of sweets, in this, and indisputably jujube and Chinese yam. Jujube cake jujube jujube can be eaten raw, or cooking. Yam yam can be wire drawing, string ice-sugar gourd can mix and match, the most wonderful do yam red jujube congee. In addition, the bacterial growth in spring, also can eat more green onion, leek, garlic and other food sterilization increase appetite, and cold vegetables like person also should pay attention to health. 
 
        Light exercise routine 
 
        Many often stay up late at night or in front of the computer work for a long time, often lack calcium, dizziness, constipation, easy to cramp, symptoms of dry eyes, in fact, these can all be signs of liver anaemia empty, how to solve it? TCM have words called "people lie is to liver blood", a long time in the work state, will not be able to make each viscera of blood into liver detoxification in a timely manner, and the "tired" is the body of the distress signal. The best way to raise liver, is to ensure the adequate rest time. Zeng guofan has "knowledge, great to sleep". Visible, the high quality sleep can ensure full of energy. I come less, exercise more, walking, outing, mountain climbing is good choice of outdoor sports in spring. 
 
        Eyes and feet, do both 
 
        Plain question on nei jing, how about relationship between the eyes and the liver, such as the "Oriental cyan, into the flux in the liver, begin to understand in the eye, hide in liver." "Liver can inspect by blood." "Move in eye, liver and eye can ever five-color yi." It is clear that the liver is good, directly affect the eyes. So, wake up every morning, don't open your eyes, after being awake brain, close your eyes will hands rub hot pressed dozens of times, and then opened his rotation around nine times, then closed and opened again, this can dispel the wind in the eyes of a fire. In addition, pay attention to the soles of the feet to keep warm, avoid cold moisture intrusion, and often massage the foot three points on the liver meridian: big hole, inter-row hole and lr 3 point, can also play the role of a liver protect liver. 
 
        Spring to raise liver, delay shall not be, also shall not be sloppy. In short, normal life, eating well, just the right way of life is not only protect liver, also ensure the basic conditions for human health. (Wang Huimin)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/19/content_82639.htm