Early exercise five old person is unfavorable 
 
 
China's traditional Chinese medicine to 

        In spring, many elderly people are out of the bedroom, to outdoor exercise. Be reminded that the elderly early exercise should pay attention to the following: 
 
        Should not be earlier 
 
        Early on the morning of the low temperature, heavy fog, such as go out early morning exercise, easy head cold, or make the old chronic bronchitis, asthma, such as illness, so the elderly should be in the sun rises it is advisable to go out again after exercise. 
 
        Should not be empty 
 
        Slow metabolism in the elderly, relatively slow blood flow in the morning, and after a night of digestion and absorption, the stomach is empty. So, before the morning exercise can drink some hot drinks, such as milk, soy milk, to replenish moisture, increase the heat. 
 
        Should not show 
 
        Outdoor exercise should choose to shelter a sunny place. If feel too hot perspire, exercise intensity can be smaller, slow down or have a rest, do not immediately take off clothes, in case of cold invasion of pathogenic. 
 
        Shoulds not be long 
 
        The old constitution, adaptability is poor, so the movement must strengths, step by step, not too long duration. 
 
        Not urgent 
 
        The elderly because of the stiff muscles, joints, ligaments and limb function not harmonious, so the morning exercises should do some preparation before exercise, to avoid accidental injury induced by sudden exercise. (Xu Chengwen)
 
 
 
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