Spring height especially fresh spinach 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        In the spring height, known as "zhao the red-billed green," said the spinach is tender and delicious. Spinach is originated in ancient Persia, Arab praised as "the king of vegetables", tang dynasty when introduced into China from Nepal, now widely planting, all over the country throughout the year for food, and as growth YingShi spring is the best. 
 
        Spinach is not only beautiful, better nutrition. According to research, one kind is contained in spinach leaves insulin-like material, its function and mammals is very similar to insulin in the body, to protect the person with diabetes, especially stable Ⅱ diabetes blood sugar has a good effect. Foreign scholars study also found that spinach extract has the effect to promote culture cell proliferation, anti-aging, and enhance the vitality of youth. 
 
        Spinach as medicine of traditional Chinese medicine, medicine in compendium of material medica, diet in the tang dynasty its sweet cool, have a blood hemostasis, dryness bowel, clear heat and thirst quenching, liver function, is suitable for non-traumatic blood, stool, bad disease, diabetes, drinking and liver Yang syndrone, acerbity sluggish stool, etc. Diet is convenient, such as: 
 
        Hemorrhoids hematochezia, the elderly or infirm constipation: fresh spinach 150 grams, 100 grams of japonica rice, add a moderate amount of boiled rice porridge. 
 
        High blood pressure, headache, dizzy, clean fresh spinach in the boiling water, 2 ~ 3 minutes, remove after chopped mix with a little sesame oil, salt, 2 times a day when food to eat. 
 
        Diabetes: spinach root 100 grams, 15 grams of chicken's gizzard-membrane, boiling water, YinFu 3 times a day. 
 
        Night blindness: 500 g spinach, sheep liver 200 grams, 30 grams of pure grass valley, add enough water to stew, eat liver drink soup, 1 times a day. 
 
        Anemia: spinach 250 grams, 50 grams of pork liver, cook soup, add salt to taste, when the food table, daily 1 agent. 
 
        Injuries: wash spinach and squeeze juice, 100 ml each time, yellow rice wine take, 2 ~ 3 times a day. 
 
        Champs in addition to spinach juice, wash your face several times a week, and can clean the pores of the skin, reduce wrinkles and spots, keep the skin bright and clean.
 
 
 
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