Chinese yam is better than a tonic 
 
 
China's traditional Chinese medicine to 

        Yam is a commonly used traditional Chinese medicine (TCM), including zi kidney yi jing, profit lung cough, and so on. Pharmacological studies have found that Chinese yam can regulate immune balance, promote phagocytosis of neutrophils, long-term use can anti-aging, prolong life. Yam the mucus proteins can prevent fat deposition, keep the vessel elasticity, prevent atherosclerosis, and to reduce the occurrence of fatty liver. Rich in pectin is a kind material, induce interferon can increase the activity of lymphocytes, enhance meshy endodermis system to gobble up ability, strengthen the body's immune function, inhibit tumor cell proliferation. Due to the low in fat and contain abundant starch, increase satiety, can make the body fat to achieve weight loss; For the thin, because its contain rich protein and starch and other nutrients, but also a "fat". Yam contains more starch decomposition enzyme, can promote digestion. 
 
        Healing at the beginning of a serious illness or infirm with candied yam bread: 500 g yam, jujube paste filling, each 100 grams of flour, honey 25 g, 200 g sugar, sweet osmanthus sauce 10 grams, peanut oil, 1000 grams, 10 grams of sesame oil. Yam wash, steamed steamed, hot strip skin, with the knife pressed into fine mud, add flour, 50 g and well; Will and good yam mud sprinkle a little flour, rub strips, cut into 3 cm dices. Jujube paste filling article also rub growth, cut into 1 cm square small pieces; Then each yam pressure into a small cake, be put into jujube paste filling, into a round, pressed into ca. 3 cm in diameter, about 1 cm thick circular. In the frying pan into the peanut oil, up to seventy percent when hot, add yam cakes, Fried to golden brown remove; Leave a little oil to fry pan, add sugar, with medium to dark red, rapid transfer into hot water, with a small fire to a slightly sticky sugar juice, add Fried yam cakes, sweet osmanthus sauce, honey, to continue the juice with small fire, pour into the sesame oil, pan fry the top, make yam or bread dipped in sugar juice. But because there is a lot of sugar, not suitable for people with diabetes. 
 
        Xie drain pixu (spleen deficient) or kidney impotence proper braise in soy sauce yam chestnuts: 350 g yam, 125 g chestnuts dry, less than half spoon of salt, soy sauce 3 t, monosodium glutamate half spoon, a bowl of water and a half. Dice the yam peel wash; Chestnut dry leaching water overnight, remove the red membrane; Stew in all cut materials, seasoning, water, boil after change a small fire stew until sauce to dry, chestnuts cooked rotten. 
 
        Chronic enteritis cured eating front of yam gruel: yam 30 grams, 100 grams of japonica rice, semen plantaginis 12 g. Shred yam, research into fine powder; Plantain seed selection to impurities, load a gauze bag, opening up, with mountain powder, japonica rice into the pot, add water right amount, with a small fire boil porridge to serve. 
 
        Diarrhea, loose stools with millet yam paste: millet 100 g, 100 g yam, white sugar right amount. The millet, yam fry until brown, with small fire research into fine powder. Every time take 30 grams, 200 ml water, steaming into paste, add sugar to make and eat at will. 
 
        Loss of appetite proper yam mutton egg noodles: each 250 g yam, mutton, suitable amount of wheat flour and flour, 2 eggs, seasoning in moderation. Yam mud cooked inquiry, and white flour, flour, egg white and article and cut into the boiling water pot boil, mutton slices and stir-fry until done. Add green onion, salt, monosodium glutamate mix pasta to mix well. 
 
        NaCha thirsting disorder, spermatorrhea premature ejaculation eat yam poria cocos steamed stuffed bun: mountain powder, tuckahoe powder each 100 grams, 200 grams of flour, 300 g sugar, lard in moderation. Will yam flour, tuckahoe powder in large bowl, add cold water right amount dipped into a paste, cage steam for 30 minutes, take out the flour and good, fermentation base made of soft, again with white sugar lard stuffing, packet into a steamed stuffed bun steamed, when to eat sooner. 
 
        The appropriate body edema yam bean porridge: 30 grams of yam, lentils 10 grams, 100 grams of japonica rice. Peel and slice the yam wash, add lentils parboil japonica rice, yam boiled into porridge. 2 times a day, early, eat dinner. 
 
        Distracted, insomnia forgetful drink yam citric acid jujube congee: medlar 18 grams, 6 grams of semen ziziphi spinosae (zs), 125 g fresh yam, rice 200 grams. Wash and slightly dao zizyphus jujube benevolence crack and load yarn bag; Rinse fresh yam peeled, cut into small pieces; Rice for net, slightly dry after about 4 bowls of water, and the bag of semen ziziphi spinosae (zs), yam congee. For about 7 minutes when to join the Chinese wolfberry, braised through again. 
 
        What need reminds is, if a yam decoction time is too long, or mixed with alkaline drugs, can make the decomposition of starch enzyme and its beneficial ingredients, so not long to cook, not at the same time with anti-acid tablets (alkaline). Chinese yam can slow intestinal peristalsis, can relieve diarrhea. Inflammatory diarrhoea, defecate dry constipation and abdominal distension full tightness should be fasting. (Wang Runfang)
 
 
 
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